need help losing weight

[maxmendietta]

can someone help me im fat

 

[Slayer]

 

[Deleted member 6403]

Water fast

 

[JosephGarrot123]

3-7 day water fast worked for me tbh

 

[maxmendietta]

Water fast

im already on day 3, what should i do now? should i do cardio? i dont know shit tbh

 

[Matthias8272]

 

[maxmendietta]

3-7 day water fast worked for me tbh

what did u do after the water fast to keep losing wieght?

 

[JosephGarrot123]

what did u do after the water fast to keep losing wieght?

ate watermelon theres a video about this that i looked up on youtube

 

[maxmendietta]

The African Man With His Motivational Speech: Wisens me

 

[Deleted member 6403]

im already on day 3, what should i do now? should i do cardio? i dont know shit tbh

hit a week, evaluate, break fast, repeat until you hit ur goal

and sure u get in ur electrolytes, drink bone broth and shit

 

[maxmendietta]

hit a week, evaluate, break fast, repeat until you hit ur goal

and sure u get in ur electrolytes, drink bone broth and shit

So i fast 1 week and eat my meat and veggies and then i fast again?XD

 

[gymcelalpha]

what did u do after the water fast to keep losing wieght?

The first fast wont always be too noticeable but its the increase in metabolism because of it that will make future fasts a lot more sustainable and more worth your while. Drink nothing but water (You can add artifical flavors but look for ones that dont contain aspartame) and black coffee and you'll be good to go. Although I would only recommend 2-3 day fasts mainly because you wont lose much muscle mass if at all.

 

[maxmendietta]

The first fast wont always be too noticeable but its the increase in metabolism because of it that will make future fasts a lot more sustainable and more worth your while. Drink nothing but water (You can add artifical flavors but look for ones that dont contain aspartame) and black coffee and you'll be good to go. Although I would only recommend 2-3 day fasts mainly because you wont lose much muscle mass if at all.

i think i fucked up this day tbh i drinked some water with aspartame did i fuck up?? i only served like a 3g carb portion tbh

 

[gymcelalpha]

i think i fucked up this day tbh i drinked some water with aspartame did i fuck up?? i only served like a 3g carb portion tbh

1 fuck up isnt something to stress over. Just now you know. Look up MiO artifical flavor enhancer. Its what I use.

 

[St. BlackOps2Cel]

Loosing weight quickly is a bad idea, you're destroying more muscle than fat. And you gonna end up looking slender and ugly. You have to loose weight slowly.

 

[maxmendietta]

Loosing weight quickly is a bad idea, you're destroying more muscle than fat. And you gonna end up looking slender and ugly. You have to loose weight slowly.

yes thats what happened to me last time. any suggestions?

 

[St. BlackOps2Cel]

yes thats what happened to me last time. any suggestions?

lower your calories by 1000/day max, that is, try to loose 1kg (2 pounds) max in a week. You have to do some cardio and gymmaxxing, if you can't run, lower your calories and gymmaxx. Weightlefting rises your T and saves you from losing muscle.

 

[Deleted member 2587]

Bro just eat healthy foods and exercise. When you complicate it you will never lose weight.

 

[maxmendietta]

lower your calories by 1000/day max, that is, try to loose 1kg (2 pounds) max in a week. You have to do some cardio and gymmaxxing, if you can't run, lower your calories and gymmaxx. Weightlefting rises your T and saves you from losing muscle.

i cant go to the gym but i have plates at my home will that work

 

[St. BlackOps2Cel]

i cant go to the gym but i have plates at my home will that work

definitely

 

[maxmendietta]

definitely

ok and how do i train brocel do i just lift them 200 times every day?

 

[Blackout.xl]

Loosing weight quickly is a bad idea, you're destroying more muscle than fat. And you gonna end up looking slender and ugly. You have to loose weight slowly.

This isn’t very true. Prioritizing protein and lifting will prevent this

 

[Deleted member 7192]

Bro just eat healthy foods and exercise. When you complicate it you will never lose weight.

what does your body look like is it good

 

[Deleted member 2587]

This isn’t very true. Prioritizing protein and lifting will prevent this

However it’s harder to maintain. Eating 2,000 calories and exercise mogs 800 calorie strict diets. Yes it takes faster but my god is it depressing

 

[Deleted member 2587]

what does your body look like is it good

I’m 6’1 208. I look good with jeans and a t shirt but shirtless not so good. Since school is online I’m gonna be trying to debloat to 180.

 

[Deleted member 7192]

I’m 6’1 208. I look good with jeans and a t shirt but shirtless not so good. Since school is online I’m gonna be trying to debloat to 180.

and you've lost weight just eating healthy and lifting. when'd you start?

 

[Deleted member 2587]

and you've lost weight just eating healthy and lifting. when'd you start?

Yeah bro just take it easy don’t over complicate it. Just eat food bro like don’t touch junk food and sodas and all that garbage..... I started to actively lift and eat healthy at age 16. When from 285 to 193 but I gained some weight cause college is stressful ngl however I’m back on my grind

 

[Deleted member 7192]

Yeah bro just take it easy don’t over complicate it. Just eat food bro like don’t touch junk food and sodas and all that garbage..... I started to actively lift and eat healthy at age 16. When from 285 to 193 but I gained some weight cause college is stressful ngl however I’m back on my grind

demon timing lose that weight nigga you got it

 

[Deleted member 2587]

demon timing lose that weight nigga you got it

My nigga