notalarp123
Iron
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I wanna make my thyroid healthier any tips?
gymcelld
Flex
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Drink bleach (joke)
Necrosis+
Game of bones
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Be mindful of goitrogens cruciferous vegetables like broccoli, cabbage, and kale contain goitrogens which can interfere with iodine uptake. Also Iodine itself is obviously going to be Essential for making thyroid hormones. Good sources include seafood, dairy products, eggs, and iodized salt. Aim for 7-9 hours of quality sleep which supports hormone regulation and metabolism. Also Limit processed foods and sugar which goes hand in hand in general looksmaxxing.
