Need help, What is good, what is bad

kesozerro

kesozerro

kes
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Started working out after a long period, my archetype is skinny fat, although idk my body fat %, i do power training with weights, then do 30 min of cardio, maintaining about 153 heartrate, i try to drink a lot of water, which is kind of hard because i didnt drink almost any water throughout the day before, my daily goal is 3 L per day, but for now, i end my days with 2-2.300 ml drank, i take suppliments such as Ashwagandha, before the sleep
noni, msm, glutathione, green tea extract, cranberry.

The last 2 photos is :
1: current physic
2: a couple of days before, when my cheeks became kind of hollow in the evening

I need help, what else should i do to imrpove my looks, and is my routine good or bed
 

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Started working out after a long period, my archetype is skinny fat, although idk my body fat %, i do power training with weights, then do 30 min of cardio, maintaining about 153 heartrate, i try to drink a lot of water, which is kind of hard because i didnt drink almost any water throughout the day before, my daily goal is 3 L per day, but for now, i end my days with 2-2.300 ml drank, i take suppliments such as Ashwagandha, before the sleep
noni, msm, glutathione, green tea extract, cranberry.

The last 2 photos is :
1: current physic
2: a couple of days before, when my cheeks became kind of hollow in the evening

I need help, what else should i do to imrpove my looks, and is my routine good or bed
Good pheno = good pussy
just try to grow out more your hair, dye your eyebrows to black, have some skincare like moisturizer vit c sérum and pfl 50 and just check botb for other softmaxxes, id be greatful if u gave me solution
Good luck Saar
 
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Reactions: tonsack and kesozerro

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