NEED HELP WITH ABS

[foidslayer90000]

I honestly have no clue how to get my abs to look better they’ve looked the exact same even though I’ve been eating super clean and 30 minites of cardio still to have a 4 pack and it looks like shit. Any tips?

 

[Milktard]

do ab exercises then u retard they get bigger like any other fucking muscle

 

[dogpound]

View attachment 4888980
I honestly have no clue how to get my abs to look better they’ve looked the exact same even though I’ve been eating super clean and 30 minites of cardio still to have a 4 pack and it looks like shit. Any tips?

Similar frame to user

 

[looks_minimizing]

View attachment 4888980
I honestly have no clue how to get my abs to look better they’ve looked the exact same even though I’ve been eating super clean and 30 minites of cardio still to have a 4 pack and it looks like shit. Any tips?

mirin the physique, what's your BF% and what does your abs regiment look like?

 

[dogpound]

do ab exercises then u retard they get bigger like any other fucking muscle

Be nicer I mog you to hell loser

 

[salvlla]

get a buthole blug and jump arroud gonna help

 

[foidslayer90000]

mirin the physique, what's your BF% and what does your abs regiment look like?

I do leg raises 2 sets till failure then decline leg raises 2 sets till failure then a leg hold while laying high mid then low to burn me out. Last time I checked I was at 10 bf

 

[looks_minimizing]

I do leg raises 2 sets till failure then decline leg raises 2 sets till failure then a leg hold while laying high mid then low to burn me out. Last time I checked I was at 10 bf

why not just progressive overload crunches? abs are just like any other muscle, I'd suggest hitting weighted crunches

 

[FoidFumbler]

DNR

 

[foidslayer90000]

why not just progressive overload crunches? abs are just like any other muscle, I'd suggest hitting weighted crunches

Ok ill try that thank u