need help with bad posture

JarvisMogger

JarvisMogger

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i believe i have an anterior pelvic tilt and have a weak neck and overall just terrible posture, how do i fix it?
 
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Flex your abs, specially your lower abs, bring your hip forward
 

Do these it will get better in a few weeks
i fixed mine at 16 yo i gained like 2 cm of height 189 to 191 cm, mine was brutal tho due to long hours of sitting
 
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