need help with bad posture

[JarvisMogger]

i believe i have an anterior pelvic tilt and have a weak neck and overall just terrible posture, how do i fix it?

 

[ducksoover]

google it brah

 

[JarvisMogger]

google it brah

too tired to do research brah plus i still gotta do homework in a few minutes, wish i had more time (

 

[skullmog]

too tired to do research brah plus i still gotta do homework in a few minutes, wish i had more time (

sit up straight or sum idk

 

[playxiing]

surgery

 

[Deleted member 40105]

i believe i have an anterior pelvic tilt and have a weak neck and overall just terrible posture, how do i fix it?

do this everyday and you will see results.

 

[JarvisMogger]

bump

 

[JarvisMogger]

need help

 

[Wexilarious]

https://www.youtube.com/results?search_query=pelvic+tilt+exercises

 

[R@m@]

Flex your abs, specially your lower abs, bring your hip forward

 

[CD34]

surgery

it's always the right answer

 

[mrr]

Do these it will get better in a few weeks
i fixed mine at 16 yo i gained like 2 cm of height 189 to 191 cm, mine was brutal tho due to long hours of sitting