L
lvictrr
Iron
- Joined
- Nov 15, 2024
- Posts
- 6
- Reputation
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I’m 19 bro, I’m open to any information or suggestionsok this is severe i need to tell u to much info how old are u
You got any tips?never thought id see someone with worse philtrum than me
What’s bimax? And I just got my braces off recently as wellYou have recession.
Bimax and you will ascend hard.
Your chin, mandible and maxilla are all recessed.
Your side isn’t looking good.
Contact your ortho and to fix your bite. After that m contact your maxfac surgeon and ask him you want a double jaw surgery +genioplasty.
Wish you the best, good luck.
Your face look lowtest, start by healthmaxxing before surgery hop on lower rest upper body rest split, drink some water and good electrolyte drink, and get the junk out of your diet, eat at least 100g of maquerel a day good omega 3 against inflammation, u can add 30g of chia seed for ALA, get some meat : 300g of liver a day and alternate with meat. And add a few eggs. Take out gluten no bread or pasta. Only natural shi, and if u have a skincare or hair care throw it out if it aint a high quality brand such as SVR no shi like cerave. Also do walks help utilise glycogen and help digestion which can help against bloating. Do this fof a few month to a year and youll see mad changes. Oh yeah fix yo sleep bruView attachment 3298275Alr guys so I need help looksmaxing, I’m new to this whole thing, I want to get all the tips I can in what way I can improve my looks, and I’m in the process of slimming down as well, so please just give me any tips you guys have, for example if I should change my haircut, any skincare recommendations etc
Mewing (pushing palate with tongue not resting)
Thumbpulling (hard everyday 4xfailure 2m rest)
Bonesmashing (hard brow ridge, cheekbones, jaw, gonions and chin)
Only food you are allowed to consume eggs, liver, fish, cheese, milk and allat)
Heavyweight lifting to failure everyday (mandatory)
Don’t allowed to sleep less than 10 hours
Icing balls
Overdosing vitamin D3 (30-50k) everyday
Overdosing L-carnitine asf
Creatine
L-carnitine
Ashwaganda
L-Theanin
Magnesium stack
Minox on facial hair until satisfied
Lose fat
Why is you ugly ass laughing, you are probably one of the niggas that classified everything as a cope in order to not doing anything and feel better about it lazy nigger?
Ugly?Why is you ugly ass laughing, you are probably one of the niggas that classified everything as a cope in order to not doing anything and feel better about it lazy nigger?
Hell yeah appreciate the tips brothaYour face look lowtest, start by healthmaxxing before surgery hop on lower rest upper body rest split, drink some water and good electrolyte drink, and get the junk out of your diet, eat at least 100g of maquerel a day good omega 3 against inflammation, u can add 30g of chia seed for ALA, get some meat : 300g of liver a day and alternate with meat. And add a few eggs. Take out gluten no bread or pasta. Only natural shi, and if u have a skincare or hair care throw it out if it aint a high quality brand such as SVR no shi like cerave. Also do walks help utilise glycogen and help digestion which can help against bloating. Do this fof a few month to a year and youll see mad changes. Oh yeah fix yo sleep bru
dude i feel so sorry for uView attachment 3298275Alr guys so I need help looksmaxing, I’m new to this whole thing, I want to get all the tips I can in what way I can improve my looks, and I’m in the process of slimming down as well, so please just give me any tips you guys have, for example if I should change my haircut, any skincare recommendations etc
im really sorry but its impossible ur features and skull is genetecally impossible to change no looksmaxxing will help?I’m 19 bro, I’m open to any information or suggestions
tiktok final bossMewing (pushing palate with tongue not resting)
Thumbpulling (hard everyday 4xfailure 2m rest)
Bonesmashing (hard brow ridge, cheekbones, jaw, gonions and chin)
Only food you are allowed to consume eggs, liver, fish, cheese, milk and allat)
Heavyweight lifting to failure everyday (mandatory)
Don’t allowed to sleep less than 10 hours
Icing balls
Overdosing vitamin D3 (30-50k) everyday
Overdosing L-carnitine asf
Creatine
L-carnitine
Ashwaganda
L-Theanin
Magnesium stack
Minox on facial hair until satisfied
Lose fat