Need help with height

[solarcap]

Im 14 and 5'5, im so fucking short i have a 13 year old friend whos 5'10 and that pisses me off so much, please give me any advice on how to grow a few inches, naturally

 

[iblameccwr]

Im 14 and 5'5, im so fucking short i have a 13 year old friend whos 5'10 and that pisses me off so much, please give me any advice on how to grow a few inches, naturally

14 yo thats 5'6 here
sadly its genetic bhai

 

[Cowz]

how tall are ur parents

 

[Ledick]

Im 14 and 5'5, im so fucking short i have a 13 year old friend whos 5'10 and that pisses me off so much, please give me any advice on how to grow a few inches, naturally

Eat Clean Not too much Goyslop
Make sure you hit your Micronutrient intake

Most important for height:

Calcium one of the things that bones are made out of. sources Milk, cheese, Yogurt.
Vitamin D Helps with the absorption of calcium
Protein Another of the components in bones. Sources Meat, chicken, fish, milk, Dairy products (Cheese, milk, yogurt etc.)

Make sure you sleep 8.5+ hours every night, GH release is most released during Your First Phase of sleep.
Also maintain good posture

this will help you reach your max genetic potential