Need help with supplements

[Deleted member 29747]

If anyone knows the best supplements for hormone Maxxing at 15 ( to boost test, androgens etc) let me know I preferably want to take some that don’t have downsides not looking to take roids right now was thinking of supplements like chrysin l arginine etc, if someone could list the best ones I would appreciate it

 

[Peachy]

What worked for me was:

Vitamin B Complex 100% Daily Value
L-Tyrosine
5-HTP
Magnesium Glycinate

Don’t consume any caffeine or any other stimulants - they cause excitotoxicity which in the long run leads to Alzheimer’s. Consider taking Memantine (prescription only but unscheduled, easy to buy online) if you have any issues with motivation and concentration.

 

[Deleted member 21863]

What worked for me was:

Vitamin B Complex 100% Daily Value
L-Tyrosine
5-HTP
Magnesium Glycinate

Don’t consume any caffeine or any other stimulants - they cause excitotoxicity which in the long run leads to Alzheimer’s. Consider taking Memantine (prescription only but unscheduled, easy to buy online) if you have any issues with motivation and concentration.

 

[Peachy]

View attachment 2218662

Confirmation bias? You had to scroll down and screenshot this specific shilled bs? Caffeine causes glutamate to be released and I shouldn’t even explain more after this.

The coffee/caffeine industry generates billions of $$$, so of course you will see lots of shilled bs “research”.

 

[Deleted member 21863]

Confirmation bias? You had to scroll down and screenshot this specific shilled bs? Caffeine causes glutamate to be released and I shouldn’t even explain more after this.

The coffee/caffeine industry generates billions of $$$, so of course you will see lots of shilled bs “research”.

 

[Deleted member 28916]

Confirmation bias? You had to scroll down and screenshot this specific shilled bs? Caffeine causes glutamate to be released and I shouldn’t even explain more after this.

The coffee/caffeine industry generates billions of $$$, so of course you will see lots of shilled bs “research”.

is caffeine bad?

 

[Deleted member 21863]

is caffeine bad?

no

 

[Jigen]

Get a job working manual labor to boost T levels

 

[Peachy]

is caffeine bad?

In my experience it is. At this time I am not consuming any caffeine other than maybe a tiny amount from decaf tea that has no effect, but in the past I did consume caffeine after 2-3 month breaks and I was brain dead the days after and my sleep schedule was thrown off.

 

[Deleted member 28916]

In my experience it is. At this time I am not consuming any caffeine other than maybe a tiny amount from decaf tea that has no effect, but in the past I did consume caffeine after 2-3 month breaks and I was brain dead the days after and my sleep schedule was thrown off.

Yeah i think it effects people differently, im usually ok after it