need high iq help with posture

[Lxerses121]

Uneven shoulders. ribflare and pelvic tilt>

My right shoulder is more rounded forward while my left shoulder my weaker side is pulled backwards.
when standing up my body naturally tilts to the right
my abs are and obliques are already well developed but still i have rib flare on my left side which is my weaker side.

Pls help idk what caused this but the ribflare migth be inborn because i had it since childhood

 

[LLcel]

reincarnate

 

[Ray0n]

you might have scoliosis

 

[LegendaryKennen]

sounds like lateral pelvic tilt or scoliosis

 

[Lxerses121]

you might have scoliosis

no scoliosis. i think the root cause maybe muscle imbalance. i have been armwrestling with my right arm for 3 years now everyday. at school with my friend every muscle in my right side is stronger than my left starting from the traps to the calves


pls help

 

[Lxerses121]

sounds like lateral pelvic tilt or scoliosis

if thats the case well how do i fix?

 

[LegendaryKennen]

if thats the case well how do i fix?

strengthen/fix muscle imbalances (obliques, quads, glutes, hamstrings)
then perform exercises that teaches your body to adjust correctly



also some habits that can develop into lateral pelvic tilt are:
-putting more weight on one leg than the other
-sleeping on the same side everytime
-sitting with one buttcheek more than the other

 

[Lxerses121]

strengthen/fix muscle imbalances (obliques, quads, glutes, hamstrings)
then perform exercises that teaches your body to adjust correctly



also some habits that can develop into lateral pelvic tilt are:
-putting more weight on one leg than the other
-sleeping on the same side everytime
-sitting with one buttcheek more than the other

damm im doing the last one while sitting. thanks bro

 

[Ray0n]

no scoliosis. i think the root cause maybe muscle imbalance. i have been armwrestling with my right arm for 3 years now everyday. at school with my friend every muscle in my right side is stronger than my left starting from the traps to the calves


pls help

do scoliosis excercises, they look zesty af but could help
you can find some on youtube