need skin advice (!!!)

[bp_1]

so basically i got some acne scars, shitty collagen around my eyes, a few pimples and redness under skin.

this is what im planning to do:
-microneedling
-ghk cu (already got it, will inject)
-tretinoin after microneedling? is this good. imma also need a sunscreen now suggest me something good
-niacinamide + zinc serum




not taking accutane cuz my acne isnt that bad.

 

[crazyguy]

so basically i got some acne scars, shitty collagen around my eyes, a few pimples and redness under skin.

this is what im planning to do:
-microneedling
-ghk cu (already got it, will inject)
-tretinoin after microneedling? is this good. imma also need a sunscreen now suggest me something good
-niacinamide + zinc serum




not taking accutane cuz my acne isnt that bad.

the natural diet.

 

[bp_1]

the natural diet.

tbh i was on a pretty good diet and my acne was better. but during exams with stress and stuff i needed a lot of carbs and that probably wasnt ideal for my shitty gut.

i ate a decent amount of raw liver the past 2 days hoping for some improvement but i still feel shitty. imo sunlight is the most important

 

[crazyguy]

tbh i was on a pretty good diet and my acne was better. but during exams with stress and stuff i needed a lot of carbs and that probably wasnt ideal for my shitty gut.

i ate a decent amount of raw liver the past 2 days hoping for some improvement but i still feel shitty.

tell me your full diet.

 

[bp_1]

tell me your full diet.

my diet is always good i never cheat tbh but my biggest issue is i dont go out in the sunlight but here u go:
raw milk 1-2 liter. i was fully consistent on it until i left it for some time, my skin was never clear but felt best with milk tbh
raw meat some times but i switched to white rice and cooked ground meat
fruits

basically about it

 

[Shrek2OnDvD]

so basically i got some acne scars, shitty collagen around my eyes, a few pimples and redness under skin.

this is what im planning to do:
-microneedling
-ghk cu (already got it, will inject)
-tretinoin after microneedling? is this good. imma also need a sunscreen now suggest me something good
-niacinamide + zinc serum




not taking accutane cuz my acne isnt that bad.

a great plan and sounds reasonable. wait 48 hours after microneedling to apply tret. i use a japanese brand sunscreen called bioré watery essence. spf 50 pa++++ and it’s not sticky nor does it leave a grey film on the skin. top tier sunscreen

very little to do with diet. some people are just genetically prone to have more breakouts and clogged pores. ignore anyone telling you to eat raw meat

collagen remodelling will take at least 3 months. u need to be consistent and patient. don’t expect results overnight. it will take time but i promise you by the end you will have much better skin bhai <3

 

[crazyguy]

my diet is always good i never cheat tbh but my biggest issue is i dont go out in the sunlight but here u go:

go out in the sunlight

 

[bp_1]

a great plan and sounds reasonable. wait 48 hours after microneedling to apply tret. i use a japanese brand sunscreen called bioré watery essence. spf 50 pa++++ and it’s not sticky nor does it leave a grey film on the skin. top tier sunscreen

View attachment 4095057

very little to do with diet. some people are just genetically prone to have more breakouts and clogged pores. ignore anyone telling you to eat raw meat

collagen remodelling will take at least 3 months. u need to be consistent and patient. don’t expect results overnight. it will take time but i promise you by the end you will have much better skin bhai <3

thanks bhai