need some advice

[ntstephn]

want to grow but also want to lose weight doing around 1200 calories 5,9 155 16%bf any advice on what to do to grow taller while getting lean before summer (16 btw)

 

[narrowmouthcel]

yea bro just be in a 1000 cal deficit when you are growing the most

 

[ntstephn]

yea bro just be in a 1000 cal deficit when you are growing the most

i’m aware it’s dumb but my idea is to get to 12 as fast as possible then use hgh and cal surplus

 

[Doom0]

isnt gonna matter tbh just eat moderately healthy and be in a deficit, i actually grew taller while being in a deficit because of less excess aromatizing and better insulin sensitivity. at the end of the day your body is smart enough to reach your final height unless you're PRACTICALLY starving urself and putting a ton of stress on urself you should be fine ngl,

 

[YayaNknowSlayer]

HGH to grow and Reta to loss weight

 

[ntstephn]

isnt gonna matter tbh just eat moderately healthy and be in a deficit, i actually grew taller while being in a deficit because of less excess aromatizing and better insulin sensitivity. at the end of the day your body is smart enough to reach your final height unless you're PRACTICALLY starving urself and putting a ton of stress on urself you should be fine ngl,

makes sense thanks

 

[ntstephn]

HGH to grow and Reta to loss weight

getting on hgh next month on trizepatide and addreall currently

 

[Doom0]

i also took reta and a ton of ADHD meds and still grew bro trust me you're gonna be just fine also life is alot better when you're actually lean

 

[Buddyboyo2]

want to grow but also want to lose weight doing around 1200 calories 5,9 155 16%bf any advice on what to do to grow taller while getting lean before summer (16 btw)

Dont go on a diet at 16

 

[ntstephn]

Dont go on a diet at 16

lean is law brooo

 

[Buddyboyo2]

lean is law brooo

Bulk to 19 atleast to maximaze growth

 

[ntstephn]

Bulk to 19 atleast to maximaze growth

you’re right but i just love being skinny idk

 

[Buddyboyo2]

you’re right but i just love being skinny idk

Well its your life but i dont recomend

 

[ntstephn]

Well its your life but i dont recomend

i know but would hgh and reta be more logical to get lean

 

[dudeguy123]

Just eat nutritious foods and be at a 200-300cal deficit. Remember that you can always lose weight but you cant always grow bones

 

[TrueOgreGymcel]

Remember that you can always lose weight but you cant always grow bones

Holy truth bomb. Greycel spitting facts right there.

 

[Palan]

want to grow but also want to lose weight doing around 1200 calories 5,9 155 16%bf any advice on what to do to grow taller while getting lean before summer (16 btw)

Sleep, do some pushups, and drink some water

 

[narrowmouthcel]

i’m aware it’s dumb but my idea is to get to 12 as fast as possible then use hgh and cal surplus

yea bro fuse yourself and nuke test

 

[JporkFoid]

want to grow but also want to lose weight doing around 1200 calories 5,9 155 16%bf any advice on what to do to grow taller while getting lean before summer (16 btw)

eat ur maintenance calories with whole foods then do 15-20k steps a day should run you around 2 hours or just walking outside