Need some IQcels

[Vef]

Should fast for 5 days as a 16 year old? RN on a calorie surplus but I have heard (and read some studies) that fasting boost test, IDF-1,LH and GnRH.

 

[cavy]

dude no ramadan is soon

 

[liberiangrimreaper]

Should fast for 5 days as a 16 year old? RN on a calorie surplus but I have heard (and read some studies) that fasting boost test, IDF-1,LH and GnRH.

That test boost only comes from eating well (but not a large meal) after the fast

Don't do it since you're in a surplus

 

[robert3]

Should fast for 5 days as a 16 year old? RN on a calorie surplus but I have heard (and read some studies) that fasting boost test, IDF-1,LH and GnRH.

should I starve myself for a week and expect to grow taller

 

[roider122]

fasting kill test, igf1 and lh
shit knowledge

 

[dragons2246]

OP please only take my advice on this as I've researched the nuances of fasting and read studies on this:

1. Intermittent fast every day for life for 16 hours a day. (Bulk of your eating should be at the beginning of the 8 hours).
2. Do a 24/48 hour fast once a month maximum.

Your understanding is on the right track though. Fasting is awesome for your hormones and metabolism. 5 days is overkill as fuck and you will fuck up your metabolism.

 

[dragons2246]

Bro is this you?

 

[tymooz]

Should fast for 5 days as a 16 year old? RN on a calorie surplus but I have heard (and read some studies) that fasting boost test, IDF-1,LH and GnRH.

why are u on a calorie surplus and want to fast?
u wanna gain weight and then lose the weight?

 

[cc_7373]

should I starve myself for a week and expect to grow taller

Literally lol

 

[Vef]

View attachment 3456671Bro is this you?

Yeah and I'm not ashamed of it and not frauded. I'm also gonna ascend so just don't care

 

[GlamGuru]

Should fast for 5 days as a 16 year old? RN on a calorie surplus but I have heard (and read some studies) that fasting boost test, IDF-1,LH and GnRH.

No

 

[forearmgod]

no

 

[Lefor3Laser]

Should fast for 5 days as a 16 year old? RN on a calorie surplus but I have heard (and read some studies) that fasting boost test, IDF-1,LH and GnRH.

Ideal is to eat 2 portions a day and not eat at night.

 

[Mulsipa]

no dumbass i starved myself in puberty i got to 6'2 but i couldve gotten to 6'4 maybe if i didnt starve myself just get a lot of meat and milk and eggs eat at a slight surplus realistically if you wanna grow but dont wanna be a fat fuck

 

[StupidHedonist_INTP]

Lowiqidea, not getting any protein, calories, minerals, vitamins, healthy fats for a week is mad.

 

[cashcow]

dont do 5 days

its healthy to do a day or two once in a while but five days is too much

also if your test is high, why not just continue what youre doing right now to keep it high?

 

[org3cel.RR]

Should fast for 5 days as a 16 year old? RN on a calorie surplus but I have heard (and read some studies) that fasting boost test, IDF-1,LH and GnRH.

Dont do it, if u wanna boost certain hormones, just inject them