What's better to drink?
also, for the sake of correctness I wanna note a couple things:Soy doesn't decrease testosterone significantly, it's kind of a mixed bag, vegans claim it has "zero effect on testosterone!!!" and uneducated people claim it's the antichrist of testosterone and that it will turn you into a woman, neither of these perspectives are right that's how you know they have zero idea what they're talking about and have not read any of the available research on the topic.
Phyestrogens DO lower testosterone, but the effect is so tiny that it is often considered statistically insignificant in the studies analyzing it, basically the science says it doesn't matter, and it is very obvious to see why. Phytoestrogens are massively different from mammalian estrogens, they have very low affinity for the estrogens receptors in our cells and if even when they do bind, they're so fundamentally different that they're incapable of triggering any estrogenic pathways.
A glass of milk for example DOES have mammalian estrogens are on top it is biologically active too, and in a higher quantity than anything you can find in soy. It is a massive double standard and just vegan bias to claim that "soy kills testosterone" and then yap about "muh raw milk" as if milk isn't x10 more estrogenic than soy
Eat your soy if you want to, it's not going to significantly alter your testosterone levels, I personally choose to avoid it though... because it tastes like ass.
Whichever you want, raw milk technically has better water-soluble nutrients that get destroyed during the cooking process (note that this destruction is partial and not total, pasteurized milk still has a lot of B vitamins, just reduced). But it is also absolutely true that raw milk can have bad pathogens that could give you a nasty case of diarrhea if you're unlucky enough, there's a reason why humans sinsce the medieval ages have been boiling their milk, it's not like pasteurization is a recent thing, it arose as a practice because of a reason.
