Need some workout ideas since i just got back into lifting

[banner1105]

This is what I was thinking of doing:

Help me out

 

[PsychoDsk]

do you wanna kill your hormones and body?
tone it down to 4x a week MAX

 

[0proteindiet]

looks fine

 

[0proteindiet]

do you wanna kill your hormones and body?
tone it down to 4x a week MAX

cope

 

[SubhumanForever]

6 days is extreme overkill. 5 max.

 

[0proteindiet]

6 days is extreme overkill. 5 max.

weekly volume is what matters you can spread it out however you want

 

[PsychoDsk]

cope

you're gonna cope when you have to run trt at the age of 25 retard

 

[banner1105]

do you wanna kill your hormones and body?
tone it down to 4x a week MAX

So just like weekdays? Cuz I lowkey have been in love w the gym lately and I really have been enjoying going and working out

 

[SubhumanForever]

weekly volume is what matters you can spread it out however you want

So by your logic you can train all week if you just do 15% of exercise every day?

 

[PsychoDsk]

So just like weekdays? Cuz I lowkey have been in love w the gym lately and I really have been enjoying going and working out

that's good, if you really wanna go to the gym 6 times a week switch it up. 4 days weight training and the other 2 days active rest, some light cardio, martial arts, whatever.
It's insanely easy to overtrain your muscles, most ppl who go the gym have crashed hormone levels

 

[0proteindiet]

So by your logic you can train all week if you just do 15% of exercise every day?

yes obviously

 

[ey88]

Do upper lower split, 2 sets failure for each muscle group

 

[banner1105]

that's good, if you really wanna go to the gym 6 times a week switch it up. 4 days weight training and the other 2 days active rest, some light cardio, martial arts, whatever.
It's insanely easy to overtrain your muscles, most ppl who go the gym have crashed hormone levels

Yeah I did active training during the week then some active rest on saturday, like hit a 10 min walk and then 30 min sauna sesh so

 

[TitusA]

This is what I was thinking of doing:
View attachment 3206932
Help me out

Looks like way too much volume especially for some1 who just got back into lifting. I managed to fk up my liver enzymes by overtraining even blasting roids and week off fixed it. Just do 3-4 days a week and cover everything. In my experience less is more tbh. Cover all ur major muscles with big exercises but dont do a ton of extra work/isolation stuff.

 

[banner1105]

yes obviously

bro just train 9 days a week at this point

 

[banner1105]

Looks like way too much volume especially for some1 who just got back into lifting. I managed to fk up my liver enzymes by overtraining even blasting roids and week off fixed it. Just do 3-4 days a week and cover everything. In my experience less is more tbh. Cover all ur major muscles with big exercises but dont do a ton of extra work/isolation stuff.

alr alr, now i gotta just figure out what imma do for those 3-4 days bc my non-NT self needs a step by step plan lmao

 

[janet]

This is what I was thinking of doing:
View attachment 3206932
Help me out

Reverse curls too maybe? it's very good

 

[banner1105]

Reverse curls too maybe? it's very good

Thats a good idea. Im already gonna have to rework my whole routine lmao

 

[janet]

Thats a good idea. Im already gonna have to rework my whole routine lmao

Isn't there a app for that? maybe you should try it, it's on ios and Google play I'm pretty sure you can choose your height, weight and all too

 

[banner1105]

Isn't there a app for that? maybe you should try it, it's on ios and Google play I'm pretty sure you can choose your height, weight and all too

What app bc most are shit

 

[janet]

What app bc most are shit

fitness app-muscle gym workout by fitness online

 

[dookielooksmaxxer]

tom platz only did legs 3 times a month bhai, follow him

also 3-4x a week is perfect amount, considering you might have other shit going on your life