Need tips on posture maxxing (primarily neck)

Doomerteen

Doomerteen

surgerymaxxing to chad
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I have nerd neck I need to fix it asap, any tips?
 
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people will say neck train, but before that you have to correct any imbalances by stretching muscles such as the levator scapula, traps, supra hyoids etc. only then should you strengthen them.
 
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Do neck retraction stretches and exercises.
 
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Chin tuck
 
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If its really bad get a posture brace
Chin tuck, train your neck, and do retraction exercises you can find them on youtube
 
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