Need to gymcel but scared

[LDAR_till_htn]

I’m ND and a framecel don’t know what to do, what I currently look like don’t know how to take photos just used front camera

 

[LDAR_till_htn]

I’m ND and a framecel don’t know what to do, what I currently look like don’t know how to take photos just used front camera

@moongazer @Grilldaddy❤️ @Bryce @imontheloose

 

[chudcopehardmaxer]

Larp final boss you're not 8

 

[moongazer]

Down

I’m ND and a framecel don’t know what to do, what I currently look like don’t know how to take photos just used front camera

for roids?

 

[LDAR_till_htn]

Larp final boss you're not 8

I’m 16

 

[LDAR_till_htn]

Down

for roids?

Yeah I got some advice from some guy just need to save up cuz I’m from Romania and the economy situation is ass, (also don’t wanna loose my hair)

 

[Grilldaddy❤️]

Ye just gymcel and eat good

 

[LDAR_till_htn]

Ye just gymcel and eat good

Brutal

 

[moongazer]

Why the

Larp final boss you're not 8

fuck would he be 8?

 

[Grilldaddy❤️]

Brutal

Do you want to pin 200 test?

 

[LDAR_till_htn]

Do you want to pin 200 test?

Wanna start with hgh first

 

[Grilldaddy❤️]

Wanna start with hgh first

Take both

 

[JohnDon]

I’m ND and a framecel don’t know what to do, what I currently look like don’t know how to take photos just used front camera

R u 12

 

[LDAR_till_htn]

Take both

I talked with xec a little in DMs is his advice good?

 

[LDAR_till_htn]

I’m 16

 

[Grilldaddy❤️]

I talked with xec a little in DMs is his advice good?

Yes, xec is good but he is taking a lot of roids so he can be extreme

 

[LDAR_till_htn]

Yes, xec is good but he is taking a lot of roids so he can be extreme

He said somthing about 12 ius of hgh and after 250 test I think, first need to gymcel for 2 months and then I’ll hopefully have enough money for them

 

[Grilldaddy❤️]

He said somthing about 12 ius of hgh and after 250 test I think, first need to gymcel for 2 months and then I’ll hopefully have enough money for them

Ye sounds peak

 

[LDAR_till_htn]

Ye sounds peak

Have u ascend/ or gymceled, nigga making me curios

 

[Grilldaddy❤️]

Have u ascend/ or gymceled, nigga making me curios

No🫩 cuz of mental health I couldn’t gym and I ate more cuz of meds so I descended but I’ll softmax soon

 

[LDAR_till_htn]

No🫩 cuz of mental health I couldn’t gym and I ate more cuz of meds so I descended but I’ll softmax soon

Brutal i am ill in the head aswell

 

[HundredManSlayer]

what are you scared about?

 

[Grievous]

Nice grinch swim shorts

 

[LDAR_till_htn]

Nice grinch swim shorts

It’s my pijama

what are you scared about?

I am scared of raping my height, and getting bullied

 

[zygosmasher12]

wtf are u scared of nigga

 

[HundredManSlayer]

am scared of raping my height, and getting bullied

gym doesn’t stunt your growth

gym people are some of the friendliest people i’ve met

nothing to be scared of man, you’re in your head

 

[LDAR_till_htn]

wtf are u scared of nigga

gym doesn’t stunt your growth

gym people are some of the friendliest people i’ve met

nothing to be scared of man, you’re in your head

I am scared of social interaction could u give advice please or a good split

 

[zygosmasher12]

I am scared of social interaction could u give advice please or a good split

upper lower 5x a week

 

[LDAR_till_htn]

upper lower 5x a week

Nah fuck legs u have seen my frame my flags and waste are both ass if my legs get bigger my frame will look even worse imo maybe legs once a week

 

[HundredManSlayer]

I am scared of social interaction could u give advice please or a good split

yeah if you ever need help just dm me, i’ve been in the gym for 4 years natty and have gained 35+ lbs of muscle mass

for beginners you should run a full body split, with attention to all muscle groups but more emphasis on compound lifts because your entire body is weak. do it monday, wednesday, friday. beginners can recover quicker than advanced lifters because they’re moving less weight, which means less fatigue.

you should be getting stronger every lift or on a week to week basis. since your so skinny i’d advise a lean bulk

 

[LDAR_till_htn]

yeah if you ever need help just dm me, i’ve been in the gym for 4 years natty and have gained 35+ lbs of muscle mass

for beginners you should run a full body split, with attention to all muscle groups but more emphasis on compound lifts because your entire body is weak. do it monday, wednesday, friday. beginners can recover quicker than advanced lifters because they’re moving less weight, which means less fatigue.

you should be getting stronger every lift or on a week to week basis. since your so skinny i’d advise a lean bulk

I went like a month than quit last year I should do full body for 3 months then just do upper and shit

 

[HundredManSlayer]

I went like a month than quit last year I should do full body for 3 months then just do upper and shit

yep, get strong on the basic movements for a year and then you can go into specialization if need be

my biggest mistake starting out lifting was doing ppl and lifting 6x a week doing a bunch of wacky bullshit

 

[LDAR_till_htn]

yep, get strong on the basic movements for a year and then you can go into specialization if need be

my biggest mistake starting out lifting was doing ppl and lifting 6x a week doing a bunch of wacky bullshit

Is 3x a week good enough and I will do neck every 2 days if you could dm me a training schedule or somthing that would help me a lot it’s what been keeping me from going

 

[HundredManSlayer]

Is 3x a week good enough and I will do neck every 2 days if you could dm me a training schedule or somthing that would help me a lot it’s what been keeping me from going

yeah that's great, 3x a week is good frequency.

the program/exercises doesnt matter that much all you need to do is progressive overload and intensity, ie failure or close to it.

there's dozens of beginner programs out there, i can find one for you i just need to know if you'd be able to handle it or not

 

[LDAR_till_htn]

yeah that's great, 3x a week is good frequency.

the program/exercises doesnt matter that much all you need to do is progressive overload and intensity, ie failure or close to it.

there's dozens of beginner programs out there, i can find one for you i just need to know if you'd be able to handle it or not

Okay also when I went I used to have ass form does that improve with time

 

[copester2]

I’m ND and a framecel don’t know what to do, what I currently look like don’t know how to take photos just used front camera

mogs me

 

[LDAR_till_htn]

mogs me

How? Niggas telling me I’m 8

 

[copester2]

How? Niggas telling me I’m 8

mogs me

 

[HundredManSlayer]

Okay also when I went I used to have ass form does that improve with time

yes of course it improves over time

consciously and unconsciously your form will get much better

 

[LDAR_till_htn]

yes of course it improves over time

consciously and unconsciously your form will get much better

Gonna ask ChatGPT for it

 

[LDAR_till_htn]

@turkcelfatcel rate the 12 year old frame

 

[HundredManSlayer]

Gonna ask ChatGPT for it

for what

 

[turkcelfatcel]

@turkcelfatcel rate the 12 year old frame

Just needs tren and ur good

 

[LDAR_till_htn]

for what

The exercises and shit and tell it to replace what I don’t like, also do machines mog or nah

 

[LDAR_till_htn]

Just needs tren and ur good

What about test

 

[HundredManSlayer]

The exercises and shit and tell it to replace what I don’t like, also do machines mog or nah

no you need to find a real program, chatgpt sucks dick at making good programs trust me

yes machines mog but as a beginner you need to learn the movement patterns and stabilization factors first to reap the rewards, so dont do all machines. throw in barbells, dumbbells, free weight shit

 

[HundredManSlayer]

Just needs tren and ur good

both you guys look prepubescent so i dont know why you're talking about tren

just train natty for a few years and then roid

 

[turkcelfatcel]

both you guys look prepubescent so i dont know why you're talking about tren

just train natty for a few years and then roid

 

[LDAR_till_htn]

both you guys look prepubescent so i dont know why you're talking about tren

just train natty for a few years and then roid

Wanna do hgh , I need a training program

 

[jester]

I’m ND and a framecel don’t know what to do, what I currently look like don’t know how to take photos just used front camera

lil ass kid