
KindMaster1
Face, Redpill, Devotion
- Joined
- Dec 17, 2024
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It is better to buy high DHA fish, and mackerel specifically because it's cheap and abundant in DHA, than to buy equivalent of money cost of raw milk.
Comparison of equivalent money cost.
500 grams of raw herring. 8 grams of omega 3. 4 grams of DHA.
3 liters of raw milk. 2 grams of omega 3. Possibly 0 grams of DHA.
1 kilogram of raw mackerel (800 grams boneless flesh). 17 grams of omega 3. 10 grams of DHA.
Comparison of equivalent money cost.
500 grams of raw herring. 8 grams of omega 3. 4 grams of DHA.
3 liters of raw milk. 2 grams of omega 3. Possibly 0 grams of DHA.
1 kilogram of raw mackerel (800 grams boneless flesh). 17 grams of omega 3. 10 grams of DHA.