NEVER flat bench

[Jatt]

JFL at flat benching or even worse DECLINE

Incline bench or LDAR

 

[BigBallsLarry]

agree incline bench + pec fly and ur set

 

[foidletslayer]

JFL at flat benching or even worse DECLINE

Incline bench or LDAR

Benching is fun, if you disagree it’s skill issue & it’s likely due fo you being weak imo

 

[Nebelix28]

Water.

Incline is peakkk

 

[Nebelix28]

Benching is fun, if you disagree it’s skill issue & it’s likely due fo you being weak imo

Never used flat bench in 4years

 

[foidletslayer]

Never used flat bench in 4years

wtf how have u been training for 4 years

 

[Nebelix28]

wtf how have u been training for 4 years

Ropefuel

 

[foidletslayer]

Water.

Incline is peakkk

Just do low to high cable flies brah benching is much superior to any chest exercise. The thrill of possibly being crushed by it is just a perk of itself

 

[Nebelix28]

Just do low to high cable flies brah benching is much superior to any chest exercise. The thrill of possibly being crushed by it is just a perk of itself

Jfl at anyone doing cable flies

 

[User28823]

nigga is a decade late

 

[FiendFiend]

JFL at flat benching or even worse DECLINE

Incline bench or LDAR

jfl at benching i just have sex with my pet cat

 

[foidletslayer]

Jfl at anyone doing cable flies

Jfl at tnf Keenan Mundy jewers jpg & etc

 

[BigBallsLarry]

Never used flat bench in 4years

Me neither, in 2 years. It's an objectively worse chest exercise than something like incline or flyes.

 

[Nebelix28]

Me neither, in 2 years. It's an objectively worse chest exercise than something like incline or flyes.

Renate yourself to highiqlarry

 

[foidletslayer]

jfl at benching i just have sex with my pet cat

wtf even made u send this

 

[BigBallsLarry]

Renate yourself to highiqlarry

BigBrainLarry

 

[Nebelix28]

BigBrainLarry

Big Brain Move

 

[Just Blast]

dumbbells mog

 

[Saint]

jfl at benching i just have sex with my pet cat

High test behaviour

 

[rapelover3]

Incline bench is for truecel scientific lifters
Chads go to the gym just to flat bench only

 

[Jatt]

jfl at benching i just have sex with my pet cat

 

[criss]

benching should never be in ur workout routine, incline press and a peck deck n ur set gang.
Have fun with benching every now n then for a pr...besides that noooo

 

[idealistsynth]

JFL at flat benching or even worse DECLINE

Incline bench or LDAR

Decline is redundant but nothing wrong with flat bench tbh. Exercise selection is redundant and the main variables are intensity imo, exercise selection is too overemphasized

 

[59H390]

JFL at flat benching or even worse DECLINE

Incline bench or LDAR

Over if u use any freeweights

 

[59H390]

Decline is redundant but nothing wrong with flat bench tbh. Exercise selection is redundant and the main variables are intensity imo, exercise selection is too overemphasized

Nope

 

[qxdr]

It is fun but not the best something like a pec fly and a incline machine press hit the pecs better and are more stable

 

[59H390]

It is fun but not the best something like a pec fly and a incline machine press hit the pecs better and are more stable

High iq

 

[fortnitepro234]

High iq

gym is cope everyone knows that playing fortnite to simulate hunting mogs

 

[Saint Casanova]

Over if u use any freeweights

Over for David laid

 

[59H390]

Over for David laid

how exactly

 

[59H390]

gym is cope

No

 

[Saint Casanova]

how exactly

What do you mean how ? Look at his videos

 

[fortnitepro234]

What do you mean how ? Look at his videos

L ragebait my king 59H390 would never fall for it

 

[59H390]

What do you mean how ? Look at his videos

Idk hes htn with a really good physique

 

[mrdouchebag]

I do both, but with dumbbells.
Barbell bench press doesn't feel right at all for me, whether flat or incline.
Standing overhead barbell press is a more natural movement for example.