Never skip cardio

[stck6]

I skipped cardio for like 3 days and i feel i look fat and bullshit already also too lazy to do it

 

[Toth's thot]

True I do 2 hours of Zone 2 cardio 5 times per week and it seems to be helping with my schizophrenia

 

[superpsycho]

i do lots

 

[inversions]

I only did 13k steps today

 

[stck6]

True I do 2 hours of Zone 2 cardio 5 times per week and it seems to be Helsing with my schizophrenia

2 hours?? Brah Thats a lot

 

[stck6]

I only did 13k steps today

Mirin i haven’t been doing even 10k

 

[Toth's thot]

2 hours?? Brah Thats a lot

It's just zone 2 so nothing that bad

 

[inversions]

Mirin i haven’t been doing even 10k

I used to do 10k but thats not enough

I eat 1500 cal

15k steps

And work out

 

[stck6]

Anyways Goodnight bhais i posted after a week

 

[stck6]

I used to do 10k but thats not enough

I eat 1500 cal

15k steps

And work out

Wow mirin wish i could do the same I'll try to lockin from tomorrow for sure

 

[xlimz]

I used to do 10k but thats not enough

I eat 1500 cal

15k steps

And work out

do you eat nutritious food?

 

[apricity]

object in motion stays in motion object at rest stays at rest

 

[xlimz]

object in motion stays in motion object at rest stays at rest

you aren’t newton nigga

 

[inversions]

do you eat nutritious food?

Yes

But im gonna try raw eggs tmr

For convenience

Should i mix milk with it

 

[apricity]

you aren’t newton nigga

i saw someone use it to compare it to being active and it felt relevant to use here

 

[xlimz]

Yes

But im gonna try raw eggs tmr

For convenience

Should i mix milk with it

if you want you can make a protein shake with raw eggs and milk if u have a blender