New bicep curl pr

[overrated]

Sound stupid but I tried a 1 rep max on dumbbell curls lmao

I got 42.5kg an arm for 1 rep !

Actually happy about it even though it was a huge ego lift with a swing
17yo btw

 

[emogymmaxx]

1 rep bicep pr curls
the most injury prone PR

 

[Soklid]

Nice. How many kgs you use in your working sets?

 

[magneso]

Sound stupid but I tried a 1 rep max on dumbbell curls lmao

I got 42.5kg an arm for 1 rep !

Actually happy about it even though it was a huge ego lift with a swing
17yo btw

Prob obese asf

 

[overrated]

Nice. How many kgs you use in your working sets?

25-30kg strict low reps high intensity

 

[overrated]

Prob obese asf

Cope lmao semi-lean benching 163kg with wraps

 

[magneso]

Cope lmao semi-lean benching 163kg with wraps

Yeah ik lol

 

[Faded_frame]

nice bro

 

[zakachiti]

Sound stupid but I tried a 1 rep max on dumbbell curls lmao

I got 42.5kg an arm for 1 rep !

Actually happy about it even though it was a huge ego lift with a swing
17yo btw

Holy peak, I strive to be like you man

 

[overrated]

Holy peak, I strive to be like you man

Half natty tho

 

[zakachiti]

Half natty tho

Fym half, how can you be half natty

 

[Faded_frame]

Half natty tho

whats the stack

 

[overrated]

whats the stack

Ran mk a few months ago legit did nothing icl just makes you bloated

 

[overrated]

Basically natty

 

[whatsamaxilla]

Sound stupid but I tried a 1 rep max on dumbbell curls lmao

I got 42.5kg an arm for 1 rep !

Actually happy about it even though it was a huge ego lift with a swing
17yo btw

Mirin thats crazy

 

[SnIPeZ XX Boss]

Don’t listen to these cucks

Congratulations man, be careful with form especially for biceps and isolated movements !!!

Insane weight btw

 

[overrated]

Don’t listen to these cucks

Congratulations man, be careful with form especially for biceps and isolated movements !!!

Insane weight btw

Yeah it was a one off never doing it again Wrists already hurt now they are death upon me

 

[dinhas]

Sound stupid but I tried a 1 rep max on dumbbell curls lmao

I got 42.5kg an arm for 1 rep !

Actually happy about it even though it was a huge ego lift with a swing
17yo btw

Mirin