Dave1
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Disclaimer:
The information provided in this height growth tutorial is for educational and informational purposes only. The content, including methods that may involve microfractures in bones or other physical practices, is based on personal research and should not be considered medical advice.
I am not a licensed medical professional, and I strongly recommend that you consult with a qualified healthcare provider before attempting any techniques or exercises described herein. Engaging in any activities or practices that could affect your body, especially those that involve intentional bone fractures or other invasive methods, carries inherent risks and may result in injury, pain, or other adverse effects.
By using this tutorial, you agree that you are voluntarily assuming any and all risks associated with these methods. I will not be held responsible for any injury, harm, or other consequences that may arise from following the advice or techniques in this tutorial. Always prioritize your health and safety above all else.
Use at your own risk.
No idea why nobody is talking about this new method of height growth so I took it upon myself to write all about it
Rustam Akhmetov grew 5'4 to 6'2 and later went on to make a school on teaching people how to grow.
He suggested 2 main techniques on how to grow: Using the mind, and "bone micro tearing" then bone stretching which will be discussed.
These exercises were done with people who had growth plates open and closed.
1:
Using the mind
• Akhmetov told his students to write on a peice of paper they're height goals, e.g: "I'm (name) and I will be 6'5". He taught to make many copies on paper and put it in places where you'd be able to see it a shit ton. e.g: bathroom, bed, room walls ect. Idriss Kiba, a person who teaches alot of the things here but using his info from some education he got, gave this idea (a lot of the info from here is from this specific video).
• Think of growing as a game, example: you're walking around the city and you see some sign or a post that's too tall for you to reach (not stupidly higher ofc). Try jumping and touching it. With more tries (over days or weeks) eventually your body will adapt and find ANY way to touch the thing. From either growing stronger legs or through growing taller (our goal).
(THIS IS AN EXAMPLE OF THE GOLD FISH THEORY)
In short the gold fish theory is this:
Akhmetov recommended the first step for getting into the "zone" of growing. Then from there the 2nd main point should be put into practice:
2:
Bone micro tear and stretch
This techniques uses microfractures, as seen in bonesmashing, wolff's law ect. General overview:
Basically, a healthy individual's bones WILL adapt to any stress placed on it by either getting stronger or bigger.
An example of this is weightlifting, it happens here but it's a suboptimal way of microtearing your bones.
Proof (PubMed study):
• Sprints (stay with me here this is nothing about HGH spiking)
• Kicking a boxing bag, high kick strength and intensity
• Box/Stair jumps
• Massai jumps
What these exercises do is place stress on primary the shin/tibia and femur.
What does this do? It causes the bone to rebuild it self thicker and stronger just like muscle. However the bone grows thicker, expands, rather than grow longer.
After the above exercises, after you want to stretch the bone "like crazy". The bone when stressed to heal themselves they use collagen, which then calcifies itself to make bone. However before this process is finished, the bone needs to be stretched to achieve our goal of it growing longer.
The best way to do this is using some sort of cable or resistance band, tie it to just above your ankles and to the bottom of your bed. Lay down and pull your body up till you feel tension in your legs. This is what Akhmetov's students did, they would sleep in this position, taking it as far as having bands on their necks and keeping tension between the neck and the top part of the bed. So quite literally stretching their whole body.
This is called banded sleeping (found image on google images) but this is how it works.
More on the goldfish theory:
NBA player Gordan Hayward grew from 5'8 to 6'8. His father was 5'10. Same with Michael Jordan, his father was 5'9 and mother 5'6, whereas he grew to 6'6.
Goldfish are placed in small tanks, they grow as much as they need to to survive within the tank as survival. But if you put that same fish in a river, the size will exponentially increase. Literal example with a study done (cannot quote idk where it is)
(This technique takes a long time, depending on genetic and environmental factors it could take 2 to 10 years for decent growth)
Another way is surrounding yourself with large things such as playing basketball. The net is over 9' tall. Your body would adapt and get taller.
The theory is if you surround yourself with taller people, you will slowly but surely grow taller. Expect 1/8 to 1/4 inches per year if done correctly. Competing against other tall people will especially help in your body trying to adapt to place the ball into the net.
Any questions ask I'll be ready to respond if I'm not dead
. Also dedicated 2 years now into serious heightmaxxing research, over 4 hours a day. Bc i NEED to grow tf taller
The information provided in this height growth tutorial is for educational and informational purposes only. The content, including methods that may involve microfractures in bones or other physical practices, is based on personal research and should not be considered medical advice.
I am not a licensed medical professional, and I strongly recommend that you consult with a qualified healthcare provider before attempting any techniques or exercises described herein. Engaging in any activities or practices that could affect your body, especially those that involve intentional bone fractures or other invasive methods, carries inherent risks and may result in injury, pain, or other adverse effects.
By using this tutorial, you agree that you are voluntarily assuming any and all risks associated with these methods. I will not be held responsible for any injury, harm, or other consequences that may arise from following the advice or techniques in this tutorial. Always prioritize your health and safety above all else.
Use at your own risk.
No idea why nobody is talking about this new method of height growth so I took it upon myself to write all about it
Rustam Akhmetov grew 5'4 to 6'2 and later went on to make a school on teaching people how to grow.
He suggested 2 main techniques on how to grow: Using the mind, and "bone micro tearing" then bone stretching which will be discussed.
These exercises were done with people who had growth plates open and closed.
1:
Using the mind
• Akhmetov told his students to write on a peice of paper they're height goals, e.g: "I'm (name) and I will be 6'5". He taught to make many copies on paper and put it in places where you'd be able to see it a shit ton. e.g: bathroom, bed, room walls ect. Idriss Kiba, a person who teaches alot of the things here but using his info from some education he got, gave this idea (a lot of the info from here is from this specific video).
• Think of growing as a game, example: you're walking around the city and you see some sign or a post that's too tall for you to reach (not stupidly higher ofc). Try jumping and touching it. With more tries (over days or weeks) eventually your body will adapt and find ANY way to touch the thing. From either growing stronger legs or through growing taller (our goal).
(THIS IS AN EXAMPLE OF THE GOLD FISH THEORY)
In short the gold fish theory is this:
Akhmetov recommended the first step for getting into the "zone" of growing. Then from there the 2nd main point should be put into practice:
2:
Bone micro tear and stretch
This techniques uses microfractures, as seen in bonesmashing, wolff's law ect. General overview:
Basically, a healthy individual's bones WILL adapt to any stress placed on it by either getting stronger or bigger.
An example of this is weightlifting, it happens here but it's a suboptimal way of microtearing your bones.
Proof (PubMed study):
Bone mineral density in elite junior Olympic weightlifters
B P Conroy 1, W J Kraemer, C M Maresh, S J Fleck, M H Stone, A C Fry, P D Miller, G P DalskyHowever much greater loads therefore higher levels of microtears in bones can be achieved with:
• Sprints (stay with me here this is nothing about HGH spiking)
• Kicking a boxing bag, high kick strength and intensity
• Box/Stair jumps
• Massai jumps
What these exercises do is place stress on primary the shin/tibia and femur.
What does this do? It causes the bone to rebuild it self thicker and stronger just like muscle. However the bone grows thicker, expands, rather than grow longer.
After the above exercises, after you want to stretch the bone "like crazy". The bone when stressed to heal themselves they use collagen, which then calcifies itself to make bone. However before this process is finished, the bone needs to be stretched to achieve our goal of it growing longer.
The best way to do this is using some sort of cable or resistance band, tie it to just above your ankles and to the bottom of your bed. Lay down and pull your body up till you feel tension in your legs. This is what Akhmetov's students did, they would sleep in this position, taking it as far as having bands on their necks and keeping tension between the neck and the top part of the bed. So quite literally stretching their whole body.
More on the goldfish theory:
NBA player Gordan Hayward grew from 5'8 to 6'8. His father was 5'10. Same with Michael Jordan, his father was 5'9 and mother 5'6, whereas he grew to 6'6.
Goldfish are placed in small tanks, they grow as much as they need to to survive within the tank as survival. But if you put that same fish in a river, the size will exponentially increase. Literal example with a study done (cannot quote idk where it is)
(This technique takes a long time, depending on genetic and environmental factors it could take 2 to 10 years for decent growth)
Another way is surrounding yourself with large things such as playing basketball. The net is over 9' tall. Your body would adapt and get taller.
The theory is if you surround yourself with taller people, you will slowly but surely grow taller. Expect 1/8 to 1/4 inches per year if done correctly. Competing against other tall people will especially help in your body trying to adapt to place the ball into the net.
Any questions ask I'll be ready to respond if I'm not dead
. Also dedicated 2 years now into serious heightmaxxing research, over 4 hours a day. Bc i NEED to grow tf taller
