![thecel](/data/avatars/l/7/7018.jpg?1718515049)
thecel
narrow-orbits brachy-skull ogre
- Joined
- May 16, 2020
- Posts
- 23,458
- Reputation
- 48,975
Day 1 | Day 2 | Day 3 |
---|---|---|
3x7 RDL | 3x6 Squat | 3x8 Separate-Sides Pendulum Leg Press |
3x10 Hip Abductor Machine | 4x10 Hanging Weighted Leg Raise (for Abs + Hip Flexors) | 3x9 Leg Curl Machine |
3x10 Side-Lie Unilateral DB External Rotation | 3x9 Rear Delt Fly Machine | 3x10 Bent-Over DB Shrug |
Last edited: