New Posture-Oriented Gym Routine

thecel

thecel

narrow-orbits brachy-skull ogre
Joined
May 16, 2020
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Day 1Day 2Day 3
3x7 RDL3x6 Squat3x8 Separate-Sides Pendulum Leg Press
3x10 Hip Abductor Machine4x10 Hanging Weighted Leg Raise (for Abs + Hip Flexors)3x9 Leg Curl Machine
3x10 Side-Lie Unilateral DB External Rotation3x9 Rear Delt Fly Machine3x10 Bent-Over DB Shrug
 
Last edited:
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Reactions: neverchadlite and Deleted member 32485
COLOURBOX11728391.jpg
 
  • JFL
Reactions: thecel
Is this one of those trannymaxxing gym routines
 
  • JFL
Reactions: thecel
  • +1
Reactions: Deleted member 32485 and shabby890

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