NEW TO GYM - SAVE ME

[dttony]

19m 5’10 never been to the gym, other than obvious lean max what do I focus and where am I cooked and need to cope. former college sprinter and great athlete if that matters.( I DO NOT HAVE A PUMP IN PHOTOS)

 

[Raffy]

gym = cope

 

[sub5pslathlete]

gym = cope

Definitely bro!

 

[ey88]

You need to focus on everything

 

[ate]

For someone that has never been to the gym, you have a good physique. Focus on your back and shoulders to improve your frame. I would focus (not exclusively do) on pull-ups (weighted if possible), T-bar rows (chest supported, outer grip), overhead press, cable lateral raises, and the rear delt fly machine. Do every single set until 0-2 RIR, basically go until failure or 1-2 reps before failure. Make sure you are sleeping 7-10 hours a night, make sure you are consuming enough protein. I'd suggest watching Team3DAlpha and Natural Hypertrophy on YT, Jeff Nippard has good videos on form.

 

[ate]

Hanging leg raises and cable crunches could help with V-taper look as well.

 

[ate]

gym = cope

lol