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gario
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- Jan 16, 2025
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A week ago, I could do 3 sets of 12 reps with both my right and left hand on dumbbell curls. I used 14kg weight. After 3 days of rest days., my left side became weaker—I can now only do 3 sets of 8 reps with my left hand. Meanwhile, my right hand has become much stronger; 3 sets of 12 reps don’t feel as challenging as before.
Why is this happening? Could it be because I slept poorly on my left hand? What is causing this weird imbalance?
Keep in mind I have lifted for only 1 month. Im beginner.
Why is this happening? Could it be because I slept poorly on my left hand? What is causing this weird imbalance?
Keep in mind I have lifted for only 1 month. Im beginner.