Niggas will spend 3 hours in the gym everyday

D

Deleted member 26642

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Just because they saw someone on instagram bigger than them
 
40 mins is ok
 
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Reactions: Deleted member 18522, Deleted member 26642 and Dr. Mog
On a push pull legs method rn with 2-3 different exercises max (2 sets each exercise) per muscle group. I walk out to the cardio room in 55mins. 20 mins on cardio and then I walk home.

I seriously have no idea why i see some people already there when I enter and still there when I leave hanging around like a jobless cuck.
 
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Reactions: Deleted member 26642 and autistic_tendencies
if you're natural no point in bring in the longer than 1 hour max
 
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Reactions: Dr. Mog, autistic_tendencies and Deleted member 26642
40 mins is ok
Yep and once you know the basics watching gym content and looking at bodybuilders does nothing more than ruin your life
 

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