no cope what's the likelihood of a growth spurt at 16 and is there anything i can do to try get as much growth as possible before my plates are closed

[axttt_]

.

 

[thugMaster0119]

At 16 if you're plates arn't closed take a AI

 

[axttt_]

b

 

[Debetro]

No.

 

[beefliverontop]

Stroke it every day,
Morning
And night

 

[Nameless King]

best you can do is make sure you’re hitting all your macros and micros

take a broad multivitamin/multimineral to avoid any deficiencies (which can stunt growth btw) and get good sleep