No matter what I do I can't get rid of skinny fat physique

[Willmogulater]

I just started bulking and fuck instead of gaining muscles I'm gaining belly and chest fat wtf

 

[War_In_Chiraq]

Eat at your basal metabolic rate while training don't do a caloric surplus

BMR Calculator

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

www.calculator.net

 

[Willmogulater]

Eat at your basal metabolic rate while training don't do a caloric surplus

BMR Calculator

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

www.calculator.net

But I wanna gain muscles too I look small

 

[War_In_Chiraq]

But I wanna gain muscles too I look small

You will bc newbie gains also low bf > huge mass.

 

[Willmogulater]

You will bc newbie gains also low bf > huge mass.

I just did my cut I lost fat but now I look skinny and also my strength decreased

 

[DNRDniggerking]

I just started bulking and fuck instead of gaining muscles I'm gaining belly and chest fat wtf

bulking is cope. its been vaulted. go on a slight 300kcal deficit and train hard and consistently. focus on protein.
you'll gain muscle 100% and get rid of the skinny fat curse. bulking is not the way trust me

 

[Willmogulater]

bulking is cope. its been vaulted. go on a slight 300kcal deficit and train hard and consistently. focus on protein.
you'll gain muscle 100% and get rid of the skinny fat curse. bulking is not the way trust me

But irl it's very hard to track calories man

 

[War_In_Chiraq]

I just did my cut I lost fat but now I look skinny and also my strength decreased

you'll be fine just training don't increase the cals trust me

 

[endlessummer]

Just roid

 

[Willmogulater]

you'll be fine just training don't increase the cals trust me

Should I just do gym 6 days a week or need to do some cardio ?

 

[GreekGenes]

you can gain considerable muscle mass even while being in a caloric deficit. You just wont get MASSIVE.

 

[Willmogulater]

you can gain considerable muscle mass even while being in a caloric deficit. You just wont get MASSIVE.

Not even massive cutting as natty makes u lean but when I wear tshirt it looks like I don't train at all

 

[GreekGenes]

Not even massive cutting as natty makes u lean but when I wear tshirt it looks like I don't train at all

dunno what you mean.

but the reason your muscles dont look visible in shirts is because you dont lift heavy enough.

Lifting heavy is the first rule.

 

[cucklek]

@ConfusedBolivian

 

[DNRDniggerking]

But irl it's very hard to track calories man

this is exactly the problem. you wont be making anywhere near the progress you can make if you dont precisely track what you're taking in.
get a measuring scale and pretty much all food has its macros on the internet anyways assuming its not on its pack. do it man

 

[R1PPer]

Just eat when youre hungry no need to eat 4k calories dor no reason like a retard

 

[R1PPer]

Should I just do gym 6 days a week or need to do some cardio ?

4x a week upper lower or fbw mogs

 

[ConfusedBolivian]

I just started bulking and fuck instead of gaining muscles I'm gaining belly and chest fat wtf

You have low test high estrogen.
Change your diet start eating raw organs and do weight lifting