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0 but I'll help you out budIf you failed last month, you can redeem yourself this month.
Tell me moreDay 14 today, ngl slowly feeling better. Especially in terms of energy levels.
Remember the type of foods u eat can dictate how fast u progress on NoFap.
When u ejaculate u lose a lot of minerals and vitamins, so it would only make sense to eat foods full of nutrients to recover faster.Tell me more
I had the same thinking about thisWhen u ejaculate u lose a lot of minerals and vitamins, so it would only make sense to eat foods full of nutrients to recover faster.
Me personally I recover faster and feel better when I eat high protein/ high fat foods. Like beef, eggs and cheese etc... I also take multivitamin.
It could work different for other people. I’m just telling what I have personally experienced.