No one in my school has lean and muscular physique at the same time

[Pietrosiek]

Theres few bulky guys but usualy they are 15%bf plus, theres some veiny ripped guys but they are small af. No one is musclar and veiny at the same time.

 

[Pietrosiek]

hey you!!! bumo

 

[Mouthbreath]

we had a huge roider in my class

 

[HowAmIAlive123]

Having an actual good physique irl is rare, like u almost never see someone with a decent body while being lean, those that u do see however are those, that cope by gymcelling naturally, eg look bloated

At 21.5in bideltoid @ 76kg ~15% bf I was actualy sticking out ngl

 

[HowAmIAlive123]

we had a huge roider in my class

We had one in my school aswell
Nigga looked crazy at the age of 14, but also fucked up his growth, prob due to no knowledge about roids, and is now like 1.70m(completely over tier=

 

[Rabbi]

Having an actual good physique irl is rare, like u almost never see someone with a decent body while being lean, those that u do see however are those, that cope by gymcelling naturally, eg look bloated

At 21.5in bideltoid @ 76kg ~15% bf I was actualy sticking out ngl

Same at 77kg 5'11 14-16% bodyfat I was noticeably bigger.

 

[HowAmIAlive123]

Same at 77kg 5'11 14-16% bodyfat I was noticeably bigger.

And u geniully stick out, and look good in t-shirts, that's one thing alot of copers don't realise

Like adding 1in to delts is noticibally, and doesn't look try hard tbh

 

[Deleted member 1338]

Bones

 

[Deleted member 4209]

dude the average person who lifts doesnt even look it and is weak as hell. most people even on gear still look shit by YT/internet standards. i got stares for deadlifting 4 plates in a commercial gym.

 

[Madhate]

because usually people start gymmaxing in high school and they are natty
a lean muscular physique takes time to build natural

 

[Madhate]

dude the average person who lifts doesnt even look it and is weak as hell. most people even on gear still look shit by YT/internet standards. i got stares for deadlifting 4 plates in a commercial gym.

4 plates? u dont mean 100kg jfl?

 

[Mouthbreath]

We had one in my school aswell
Nigga looked crazy at the age of 14, but also fucked up his growth, prob due to no knowledge about roids, and is now like 1.70m(completely over tier=

nah that guy was like 20 already, maybe 120kg

 

[Vvvvxxxx]

Having an actual good physique irl is rare, like u almost never see someone with a decent body while being lean, those that u do see however are those, that cope by gymcelling naturally, eg look bloated

At 21.5in bideltoid @ 76kg ~15% bf I was actualy sticking out ngl

That bideltoid mogs irl tbh, I’m close to that. Especially in summer when the fatties are forced out of their jacket copes.

 

[Deleted member 4209]

4 plates? u dont mean 100kg jfl?

4 per side. and thats shit compared to actually strong people. but ppl were literally like "wow i've never seen that before". no one knows how to train. the amount of ppl i see who dont even know how to bench is ridiculous.

 

[HowAmIAlive123]

nah that guy was like 20 already, maybe 120kg

Crazy then jfl
And yea ofc u see sometimes people going nuts on roids, but theyre delusional

Also had one in my trading school that was like 20,and put like 3in per delts,
Nigga looked comical, I was also as wide as him, and I wasn't even trying hard jfl

 

[Rabbi]

because usually people start gymmaxing in high school and they are natty
a lean muscular physique takes time to build natural

Fuck steroids man.
I knew a few dudes who roided in HS and it tempted me man.
But ill stick to the natty grind.

 

[HowAmIAlive123]

That bideltoid mogs irl tbh, I’m close to that. Especially in summer when the fatties are forced out of their jacket copes.

Jfl I noticed it that I was surely wider than most in my age group, but I still got mogged by some 40yos and some construction workers,
But yea at 21.5 u get sometimes compliments, like a friend of mine commented instantly on it after we ve seen each other after like 3 months

 

[HowAmIAlive123]

Fuck steroids man.
I knew a few dudes who roided in HS and it tempted me man.
But ill stick to the natty grind.

I mean it's honestly up to, but I chose the roid route ngl
You have a type of definition u won't achieve natty, plus the 3d delts look is fucking amazing

 

[Pietrosiek]

Jfl I noticed it that I was surely wider than most in my age group, but I still got mogged by some 40yos and some construction workers,
But yea at 21.5 u get sometimes compliments, like a friend of mine commented instantly on it after we ve seen each other after like 3 months

Having an actual good physique irl is rare, like u almost never see someone with a decent body while being lean, those that u do see however are those, that cope by gymcelling naturally, eg look bloated

At 21.5in bideltoid @ 76kg ~15% bf I was actualy sticking out ngl

I doubt 21.5 bideltoid, 20 is big unless youre like 6'3 or more

 

[Rabbi]

I mean it's honestly up to, but I chose the roid route ngl
You have a type of definition u won't achieve natty, plus the 3d delts look is fucking amazing

I would too but im in remission from cancer JFL I dont wanna play with fire after that.

 

[HowAmIAlive123]

4 per side. and thats shit compared to actually strong people. but ppl were literally like "wow i've never seen that before". no one knows how to train. the amount of ppl i see who dont even know how to bench is ridiculous.

Mogs mine tbh but I row 2plates

 

[HowAmIAlive123]

I doubt 21.5 bideltoid, 20 is big unless youre like 6'3 or more

I literally was 21.5-22, pietro I was on juice jfl
Am 6ft btw, ohjajunge on discord

 

[HowAmIAlive123]

I would too but im in remission from cancer JFL I dont wanna play with fire after that.

Yea play it safe fam

 

[Deleted member 4209]

Mogs mine tbh but I row 2plates

u already mog basically everyone in my gym. "bro" types clown on crossfit but crossfit's women are stronger than the average guy who reads Flex magazine and does 2 hours of tricep/ bicep supersets.

 

[HowAmIAlive123]

u already mog basically everyone in my gym. "bro" types clown on crossfit but crossfit's women are stronger than the average guy who reads Flex magazine and does 2 hours of tricep/ bicep supersets.

Yea my little brother is or was scared of going to the gym, because he was embarrassed that he would be the smallest there
Most gym goer look like shit, plus that nigga has 21in bideltoid naturally, and like 1 in 100 dna for bb xd

 

[Pietrosiek]

I literally was 21.5-22, pietro I was on juice jfl
Am 6ft btw, ohjajunge on discord

Oh, on juice so jacked af. I dont see 22inch on dude who us not fucking jscked.

 

[Mouthbreath]

Oh, on juice so jacked af. I dont see 22inch on dude who us not fucking jscked.

mine is 22 inches and I'm natural

 

[Pietrosiek]

mine is 22 inches and I'm natural

Its not, just be pro bb tier

 

[Mouthbreath]

Its not, just be pro bb tier

nevermind it's a bit below that , it is 21 inches, just measured it.

However I'm about 10kg lighter right now, so it could have been 22 inches when I was bulked up, probably closer to 21.5 though.

 

[Mouthbreath]

my bideltoid is 21 inches and I'm 78kg with a tiny waist and 5'10

 

[Pietrosiek]

nevermind it's a bit below that , it is 21 inches, just measured it.

However I'm about 10kg lighter right now, so it could have been 22 inches when I was bulked up, probably closer to 21.5 though.

21 is BIG AF, top 1% or smth

 

[Ritalincell]

because usually people start gymmaxing in high school and they are natty
a lean muscular physique takes time to build natural

This tbh. Most people need to train and eat well for at least 5 years to have that