no posture-maxxing BOTB thread?

[hypergamousmoidinal]

my posture is raped and ive been doing some stretches from the internet and t hasnt been changing shit

any1 know wher i can get reliable Posture correction info?

 

[davidlaidisme67]

Nigga just work out your back and train rear delts you don’t need a thread for that

 

[Chungus]

The ultimate posture maxxing guide is mewing AND standing multiple hours a day
You can’t have good posture otherwise

 

[Chungus]

Nigga just work out your back and train rear delts you don’t need a thread for that

What about all the other muscles with incorrect posture? Do you just overwork and stress them too

 

[hypergamousmoidinal]

Nigga just work out your back and train rear delts you don’t need a thread for that

that only fixed shoulder posture for me

my neck and pelvis r still trash

 

[davidlaidisme67]

that only fixed shoulder posture for me

my neck and pelvis r still trash

Bro just do neck exercises but I have no idea what to do for pelvis ngl