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[Ukraine1]

Hi guys, I’ve always been really weak like as a little kid I couldn’t even bench 45 pounds.

And even on steroids with bloodwork, my max bench is like 155 pounds it’s bad. And it wouldn’t go above 155 pounds.

The main issue I run into is, I have a very bad appetite. When people say to eat 6 times a day and so much protein, etc I have a lot of trouble doing that.

If I’m 6 foot / 230 pounds / maybe 35% body fat what exactly should I be eating?

The recommended macros that I’ve been given is like 210 grams of protein a day / 270 grams of carbs a day / 54 grams of fat a day…

270 grams of carbs a day is a fuck ton.

What the fuck am I suppose to eat?

 

[User28823]

230 pounds on roids w/ max bench of 155

its over find a new hobby

 

[asdvek]

what roids are u using

 

[socialcel]

what roids are u using

estrogen

 

[Ukraine1]

230 pounds on roids w/ max bench of 155

its over find a new hobby

In all fairness the diet was very bad like under 50 grams of protein a day…

 

[Ukraine1]

what roids are u using

This was a long time ago, but I was on 900 mg of Trenbolone a week and I ran the testosterone up to 9,500 ng / dl.

Didn’t know what I was doing

 

[asdvek]

This was a long time ago, but I was on 900 mg of Trenbolone a week and I ran the testosterone up to 9,500 ng / dl.

Didn’t know what I was doing

Trenbolone, which variation? Like acetate, enanthate. How long was it ago and the dosage of testosterone?

 

[Ukraine1]

Trenbolone, which variation? Like acetate, enanthate. How long was it ago and the dosage of testosterone?

This was a longtime ago, the Tren was acetate.

I can’t stress this enough but the diet was really stupid. I was eating normally and for me I’m good with eating like once to twice a day and typically fast food…

the protein intake was very poor, under 50 grams a day.

I really didn’t know what the fuck I was doing

 

[asdvek]

This was a longtime ago, the Tren was acetate.

I can’t stress this enough but the diet was really stupid. I was eating normally and for me I’m good with eating like once to twice a day and typically fast food…

the protein intake was very poor, under 50 grams a day.

I really didn’t know what the fuck I was doing

test dose bro? u can eat tuna to get easy protein btw its cheap too

 

[MA_ascender]

what roids are u using

blasting turkesterone 1g a week

 

[Manletmachine]

Hi guys, I’ve always been really weak like as a little kid I couldn’t even bench 45 pounds.

And even on steroids with bloodwork, my max bench is like 155 pounds it’s bad. And it wouldn’t go above 155 pounds.

The main issue I run into is, I have a very bad appetite. When people say to eat 6 times a day and so much protein, etc I have a lot of trouble doing that.

If I’m 6 foot / 230 pounds / maybe 35% body fat what exactly should I be eating?

The recommended macros that I’ve been given is like 210 grams of protein a day / 270 grams of carbs a day / 54 grams of fat a day…

270 grams of carbs a day is a fuck ton.

What the fuck am I suppose to eat?

Mf you’re 230lbs at 6ft and say you’re struggling to eat

 

[Ukraine1]

Mf you’re 230lbs at 6ft and say you’re struggling to eat

I stay fat because I’ll eat once a day maybe twice and it’s fast food.

Fast food can hit like 3,000 calories in one sitting.

But all this bullshit like 40 grams of protein 6 times a day.

Fuck that.

That’s what I mean by poor appetite.

 

[User28823]

In all fairness the diet was very bad like under 50 grams of protein a day…

how do u struggle with appetite yet ur 230 pounds

 

[Ukraine1]

how do u struggle with appetite yet ur 230 pounds

I usually eat once a day and it’s typically fast food and that one meal a day keeps me around 230 pounds.

I’ve tried eating 6 times a day, clean food not fast food and it’s very hard…

I don’t know, maybe I need to force feed

 

[User28823]

I usually eat once a day and it’s typically fast food and that one meal a day keeps me around 230 pounds.

I’ve tried eating 6 times a day, clean food not fast food and it’s very hard…

I don’t know, maybe I need to force feed

fast food everyday is crazy jfl

u dont need to eat muh 6 times a day

literally just consume 230 grams of protein ... cant consume 2 chicken breasts + shakes?

 

[Ukraine1]

fast food everyday is crazy jfl

u dont need to eat muh 6 times a day

literally just consume 230 grams of protein ... cant consume 2 chicken breasts?

Trust me, I’m going to start force feeding the clean foods including chicken…

According to a macro calculator it’s telling me for fat loss and muscle gain to aim for 2,400 calories a day.

Fuck it, I’ll try. I know for protein I should be hitting over 200 grams a day.

Appreciate the help though. Steroids aren’t magic and you have to be eating the right shit

 

[MaestheticMaso]

Trust me, I’m going to start force feeding the clean foods including chicken…

According to a macro calculator it’s telling me for fat loss and muscle gain to aim for 2,400 calories a day.

Fuck it, I’ll try. I know for protein I should be hitting over 200 grams a day.

Appreciate the help though. Steroids aren’t magic and you have to be eating the right shit

They’re not magic for you. You’re a complete non responder to training and steroids.

 

[Ukraine1]

They’re not magic for you. You’re a complete non responder to training and steroids.

Yeah…

As I’ve said, my diet was very bad. And I was not even breaking 50 grams protein a day.

 

[Epola]

You're obese man. Your problem isn't eating. It doesn't matter how much you dial in your macros, that clearly isn't the problem lol. Lose weight fucking idiot