no roids how much frame width can you get from exercise

[nuttheb]

im a untrained 19 inch bedelt how many inches can i add? without roids also 16 how much more growth to bones can i receive

 

[lerwaf123]

idk

 

[nuttheb]

idk

thank you the knowledge i gained from this comment is immense

 

[Subhuman232]

not that great, being natural isn't known for hige shoulders

 

[HandsomeHustler]

why no roids

 

[robert3]

probably no more width than 22(not really enough to be a halo) in the next 4 years

 

[Szhooven]

How much of your frame are just bones?

 

[nuttheb]

How much of your frame are just bones?

not sure how i check

 

[Pencil]

im a untrained 19 inch bedelt how many inches can i add? without roids also 16 how much more growth to bones can i receive

idk

 

[Pencil]

idk

me neither

 

[Szhooven]

not sure how i check

Not 100% correct method cause you still won't understand how is your acromion insertion, but just measure your clavicles, not including fat and muscle on the shoulders

 

[danilioqqq]

im a untrained 19 inch bedelt how many inches can i add? without roids also 16 how much more growth to bones can i receive

well that depends on the insertions and the shape of your delts. An 1-2 inches def achievable for most people. If you are genetically gifted maybe up to 4.

 

[nuttheb]

well that depends on the insertions and the shape of your delts. An 1-2 inches def achievable for most people. If you are genetically gifted maybe up to 4.

my dad is a body builder so maybe 23 would go crazy

 

[danilioqqq]

my dad is a body builder so maybe 23 would go crazy

Do you know your shoulder to waist ratio? With narrow enough waist even 20 would look really good. You can measure it by assessing a picture (distance in pixels between ends of your delts divided by width of your waist) 1.6+ considered good

 

[Szhooven]

Do you know your shoulder to waist ratio? With narrow enough waist even 20 would look really good. You can measure it by assessing a picture (distance in pixels between ends of your delts divided by width of your waist) 1.6+ considered good

you can look aesthetic, but wil always be reduced to a fragile looking. Myself, I got 1.8 proportion boot generally looks shitty cause I got a 19.5, being 14.8 bone width, wich means I don't got lateral projection; you can have the best v-taper and shit, but being narrow (even with good proportions), you will just not have an agressive and dominant looking, so you will lost a lot appeal and will look way smaller when next to other guys .
That guy is not bad, he doesn't need to be assure of hips size and shit. Being 19" at 16 with almost no muscle is no joke. Maybe he actually have some delt genetics, but since he didn't answer me about "just bone measurement", I can't really say about it.

 

[danilioqqq]

you can look aesthetic, but wil always be reduced to a fragile looking. Myself, I got 1.8 proportion boot generally looks shitty cause I got a 19.5, being 14.8 bone width, wich means I don't got lateral projection; you can have the best v-taper and shit, but being narrow (even with good proportions), you will just not have an agressive and dominant looking, so you will lost a lot appeal and will look way smaller when next to other guys .
That guy is not bad, he doesn't need to be assure of hips size and shit. Being 19" at 16 with almost no muscle is no joke. Maybe he actually have some delt genetics, but since he didn't answer me about "just bone measurement", I can't really say about it.

yeah that's true it's just I don't think at 19in you are considered "fragile looking"

 

[Szhooven]

yeah that's true it's just I don't think at 19in you are considered "fragile looking"

you will not considered fragile if atleast 16" of those 19" are bonemass, simply cause of lateral projection. It's not just the shoulders, being wide means having wide chest, being wide in clothes, and even excluding theese both traits: 2 guys, both with the same bidelts measurement, the one with big shoulders but no bone width won't have the same lat shape, and overall expressiviness in body in general.

Tbh, how much does clavicles really grow through your life?

 

[danilioqqq]

Tbh, how much does clavicles really grow through your life?

Wdym?

 

[danilioqqq]

Wdym?

Afaik the plate in clavicle is the last to grow… after that none of bone change occurs

 

[Szhooven]

Wdym?

Look what at the thread I just posted rn, you will understand