No water challenge

[Jojobarret]

does getting dehydrated get you hollow cheeks faster than leanmaxxing ?
When I do cardio I notice my face is slightly leaner right after the effort probably because of all the sweat loss

 

[mogging2eternity]

hollow cheeks are dependent on bones not only face fat and water retetntion

 

[jockidc120610]

does getting dehydrated get you hollow cheeks faster than leanmaxxing ?
When I do cardio I notice my face is slightly leaner right after the effort probably because of all the sweat loss

drinking water litterly HELPS you debloat

 

[Jojobarret]

drinking water litterly HELPS you debloat

How ? If you drink water your body would just stock it or throw some away by peeing

 

[Jojobarret]

hollow cheeks are dependent on bones not only face fat and water retetntion

I was blessed with bones

 

[jockidc120610]

How ? If you drink water your body would just stock it or throw some away by peeing

it circulate it,u need water

 

[Yonee]

i sometimes cut water for 2 days while doing cardio

 

[Jojobarret]

i sometimes cut water for 2 days while doing cardio

Do you see any difference ? I’m gonna do cardio with a shit load of clothes on to sweat a lot

 

[paleolithic]

How ? If you drink water your body would just stock it or throw some away by peeing

Dehydration leads to water retention

 

[Yonee]

Do you see any difference ? I’m gonna do cardio with a shit load of clothes on to sweat a lot

Yeah i do but not now cause i gained bf and i don't go to the gym

 

[Jojobarret]

Dehydration leads to water retention

How ? I mean if your body looses water the water in your tissue decreases as well it makes sense to me. Like people using flurosemide or bodybuilders idk

 

[paleolithic]

You produce ADH which tells ur kidneys to reabsorb water instead of letting it out as pee, and fluid is retained in tissues. You also retain more sodium.

 

[Jojobarret]

Anyway

You produce ADH which tells ur kidneys to reabsorb water instead of letting it out as pee, and fluid is retained in tissues. You also retain more sodium.

Anyway I’ll test utill I can’t stand thirst and see if there are any resulta