short ginger ugly
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1. Hollow Cheeks
Rubbing ice on the inside of the cheeks causes hollow cheeks through several physiological mechanisms. Firstly, studies show frequent consumption of ice blocks during childhood is linked to the presence of dimples developing, indicating ice exposure chisels subcutaneous facial structures. The ice induces vasoconstriction, reducing blood flow and affecting adipocytes (fat cells) in the cheek area. This accelerates lipolysis, breaking down fat stores and reducing subcutaneous fat volume, enhancing facial contours. The inside of the cheek, with mucous membranes and thinner skin, is more responsive to cold, allowing direct effects on underlying fat tissue. This leads to the appearance of hollowed cheeks as fat is metabolized and redistributed. Giving the hollow cheek look. Rub ice on the inside of your cheek every day for 5 minutes twice, and you'll achieve an effect as buccal fat removal.
2. Hormones (method). This is arguably the most important part of the segment.
To boost testosterone and growth hormone levels, it's essential to optimize your diet with the right balance of protein, fats, and carbs, while prioritizing foods that naturally stimulate growth hormone production. Start by consuming 100 grams of protein a day, with a focus on meat as your primary source. This provides the essential amino acids needed for muscle repair, growth, and hormonal balance. Key foods to include are eggs, milk, sugar, meat, and potatoes. Eggs and milk are excellent for hormone production due to their high-quality protein and fat content, while sugar plays a crucial role in raising IGF-1 (Insulin-like Growth Factor), which directly stimulates growth hormone release. By consuming 200g of white sugar a day, you're intentionally spiking insulin, which boosts IGF-1 levels and, consequently, growth hormone production. When you mix this sugar intake with 3 liters of milk, you’re supporting muscle recovery, bone density, and hormonal health. The sugar helps raise your blood glucose levels, triggering insulin release, which in turn drives IGF-1 production from the liver. This cascade of effects creates an optimal environment for increasing testosterone and growth hormone, both of which are essential for muscle mass and bone density. It’s crucial to ensure you’re balancing this sugar intake with high-quality protein and fats from meat and dairy to create a solid foundation for optimal growth and hormonal health.
When sugar is consumed, it spikes blood glucose, which triggers the pancreas to release insulin. This insulin, in turn, stimulates the liver to produce IGF-1, which promotes the activity of osteoblasts (the cells responsible for building bone tissue), leading to significant bone growth and better bone density. Additionally, IGF-1 boosts growth hormone levels, and higher growth hormone production leads to an increase in testosterone levels. Testosterone is essential for both muscle growth and bone density. Also, sugar and white rice have similar glycemic impacts, as they both cause rapid spikes in blood sugar, which leads to a similar insulin response and IGF-1 production. Countries like Japan, which consume large amounts of white rice, are known for having exceptional bone structure, which also shows the idea that high-glycemic foods like sugar can contribute to bone growth and higher testosterone through the mechanisms of insulin, IGF-1, and growth hormone.
Another thing to note is that White sugar and White rice are glycemically identical. On the glycemic index of the body, they're the same. Gram for Gram identical and raise your blood sugar level the same amount. Countries that are known for their extreme white rice consumption such Japan and especially Korea...have a noticing trend. Most koreans and Japanese people I see have extremely good face bones, and clear skin, and especially rather tall. White rice is spiking igf-1 just the same as white sugar here. However, white sugar is significantly cheaper, more pure, and easier to eat 200g of. Sugar also has added benefits of not causing colon blockages when eating that much, white rice can be a pain to digest.
A lot of people believe high sugar causes diabetes. Which seems obvious but its actually wrong. High cortisol (stress) is what causes diabetes. There actually aren't any studies that prove a direct link to overall sugar consumption, but rather glucose control from the pancrease being the culprit, and that is actually controlled by the hormone cortisol. Also, people who have high cortisol disease also known as Cushing's disease almost all have diabetes right after, no matter their diet. Yet when they're cortisol is lowered, they aren't diabetic anymore. Most people who aren't diabetic aren't actually just shoving loads of sugar down, they usually have normal diets, but maybe fat. Its because of their high cortisol. They always are extremely stressed, which causes the diabetic response
I have been having 400g of white sugar a day mixed with my milk and it speeds up bone growth and muscle recovery significantly
loox talks about high sugar in his tik toks, everyone thinks its a joke but we are serious
3. Bone smashing. This is very real, loox and I attribute the majority to our facial gains to bone smashing. Bonesmashing, which put biologically, is where your bones increase in size and density in response to an external force. This is through Wolff's Law, which states that bone will adapt to the mechanical forces placed upon it. When a bone experiences stress or strain—such as from a horse's kick or a punch to the cheekbone, the bone's structure responds by remodelling itself to better withstand the applied force. This process involves osteoblasts and the bone-forming cells, which are activated in areas of the bone that experience increased load. These osteoblasts synthesize new bone matrix, depositing collagen and minerals like calcium (from milk) to strengthen the bone. Simultaneously, osteoclasts, the cells responsible for resorbing bone, work to remove any bone tissue that is not needed or that might interfere with the structural adjustment. This dynamic process leads to bone hypertrophy, where the bone becomes thicker and more resilient in response to the mechanical stress. As a result, bones that face repeated or significant force adapt by growing larger and more dense, improving the ability to handle future impact.
I truly bonesmash every day, the key is to go hard, and not frequent. Frequent soft hits will only damage your skin and not even effect the bone. You want to take an approach which is very hard, for little time. I go hard for about 30 seconds to a minute. Once a day. Warm up by going light first though, just to get used to the pain. It does hurt, but after you go truly hard, you wil see a 'pump' effect on wherever you've hit. And you will get addicted. And then from then on you will keep growing and they will keep getting bigger. Combine this with the diet above and you will grow extremely quickly. I Bone smash my zygos, chin, and brow ridge. And so does loox. We credit this to the main drive behind our ascension facially. Also the hitting promotes your skin to become better as well as it sees this as tiny micro tears and damage. It increases collagen and will actually get better as you do this from that, and because the bones stretch out wrinkles as they make your face bigger. Which is why bloat isn't noticeable on people with good bones.
4. Height. This igf-1 stimulus will increase height to exogenous levels similar to injecting. This combined with weighted jumping with a similar routine of bone smashing will stimulate the joints and bones in legs, which have open growth plates much longer than spinal, allowing for bone development. In my bone smashing routine I also do weighted jumps with 30kg external weight hand held, for a minute as to not damage legs, just as face. This diet alone I induced a growth spurt of 2 inches within the first 3 months, and that was 18.7 years old. When I started practicing the microfractures I mention above, I really gained height quick, and got to a total of 3.5 inches growth within the year which is extremely good. The elevated IGF-1 and GH from the high sugar diet will be enough to induce growth. Height is guaranteed from the extreme growth state your body is placed under in this diet/method.
5. Frame. The secret to frame which I incorporate, and so does loox. Is a method of high volume lateral raises, with high frequency, combined with wall shoulder barges and extremely wide pull ups. I know low volume is the better way of training muscles, however the delts have significantly more androgen receptors inside of them, and are a different twitch type. They respond better to higher frequency and higher volume. This is as simple as doing a few sets of lateral raises after every workout or every second day. Now, shoulder barges. It 100% real and is what ascended loox, myself, and most of the popular looksmaxxers. It is gatekept and been purposefully made fun of so others see it as a joke. But it is real, and I will explain it. Anyway, shoulder barging into a wall sideways essentially bonesmashes your clavicle. And through the mechanics explained in Wolfs law, it will stimulate the osteoblasts in the bones of your shoulders to receive the incoming stress pushed inwards, and respond with growth i.e growing them further outwards and wider. This will grow your clavicles further out significantly, a routine of shoulder barging for 2-3 minutes hard against a wall, every day will achieve this. Wide pullups are the final thing used. Using an extremely wide grip to do pull ups will stretch the fascia in the tissue connecting the clavicle to the traps and back and allow it be more malleable and grow easier.
6. Lymphatic drainage, facial massages are good but a lesser known secret is that astronauts who returned to earth, had to do rebounding (jumping up and down either on flat surface or a trampoline) for sessions during the day because NASA found out it is the best possible way to flush the lymphatic system on the human body, as astronauts build up fluid in space.
7. Skin. There are only two hard truths to skincare. And that is that if you don't go hard, you will see barely any results. I had horrid acne and luckily I went to a doctor, told them about it, and they gave me Roaccutane. After 6 months it was gone and I had glass tier skin. This works for everyone. Accutane is much more accessible than tretinoin, and tretinoin which is the cream version, can make some people's acne and redness worse. Stick only to Accutane, if you don't have acne but just bad skin and some wrinkles, Accutane fixes this too. Celebrities all around the world microdose it for this purpose.
8. Rosacea. The best thing to do for rosacea and how I cleared mine up within 2 weeks was combining saline solution (can get it from contact lens solution) mixed with crushed aspirin pills on face. Research (crushed aspirin on face rosacea reddit) and you'll see how ridiciously effective it is as clearing up rosacea. Aspirin is an anti inflammatory, so this combined with saline becomes transdermal and can enter the skin.
Another thing to note is, ever since I grew my face bones larger, I haven't had to do any skincare because the bigger the bones are in your face, they stretch the wrinkles out as they protrude more. Almost all my smile lines, eye bags, wrinkles and sags went away once I prioritised bone growth and development, and they will for you as well. Bigger bones also equals better skin.
Rubbing ice on the inside of the cheeks causes hollow cheeks through several physiological mechanisms. Firstly, studies show frequent consumption of ice blocks during childhood is linked to the presence of dimples developing, indicating ice exposure chisels subcutaneous facial structures. The ice induces vasoconstriction, reducing blood flow and affecting adipocytes (fat cells) in the cheek area. This accelerates lipolysis, breaking down fat stores and reducing subcutaneous fat volume, enhancing facial contours. The inside of the cheek, with mucous membranes and thinner skin, is more responsive to cold, allowing direct effects on underlying fat tissue. This leads to the appearance of hollowed cheeks as fat is metabolized and redistributed. Giving the hollow cheek look. Rub ice on the inside of your cheek every day for 5 minutes twice, and you'll achieve an effect as buccal fat removal.
2. Hormones (method). This is arguably the most important part of the segment.
To boost testosterone and growth hormone levels, it's essential to optimize your diet with the right balance of protein, fats, and carbs, while prioritizing foods that naturally stimulate growth hormone production. Start by consuming 100 grams of protein a day, with a focus on meat as your primary source. This provides the essential amino acids needed for muscle repair, growth, and hormonal balance. Key foods to include are eggs, milk, sugar, meat, and potatoes. Eggs and milk are excellent for hormone production due to their high-quality protein and fat content, while sugar plays a crucial role in raising IGF-1 (Insulin-like Growth Factor), which directly stimulates growth hormone release. By consuming 200g of white sugar a day, you're intentionally spiking insulin, which boosts IGF-1 levels and, consequently, growth hormone production. When you mix this sugar intake with 3 liters of milk, you’re supporting muscle recovery, bone density, and hormonal health. The sugar helps raise your blood glucose levels, triggering insulin release, which in turn drives IGF-1 production from the liver. This cascade of effects creates an optimal environment for increasing testosterone and growth hormone, both of which are essential for muscle mass and bone density. It’s crucial to ensure you’re balancing this sugar intake with high-quality protein and fats from meat and dairy to create a solid foundation for optimal growth and hormonal health.
When sugar is consumed, it spikes blood glucose, which triggers the pancreas to release insulin. This insulin, in turn, stimulates the liver to produce IGF-1, which promotes the activity of osteoblasts (the cells responsible for building bone tissue), leading to significant bone growth and better bone density. Additionally, IGF-1 boosts growth hormone levels, and higher growth hormone production leads to an increase in testosterone levels. Testosterone is essential for both muscle growth and bone density. Also, sugar and white rice have similar glycemic impacts, as they both cause rapid spikes in blood sugar, which leads to a similar insulin response and IGF-1 production. Countries like Japan, which consume large amounts of white rice, are known for having exceptional bone structure, which also shows the idea that high-glycemic foods like sugar can contribute to bone growth and higher testosterone through the mechanisms of insulin, IGF-1, and growth hormone.
Another thing to note is that White sugar and White rice are glycemically identical. On the glycemic index of the body, they're the same. Gram for Gram identical and raise your blood sugar level the same amount. Countries that are known for their extreme white rice consumption such Japan and especially Korea...have a noticing trend. Most koreans and Japanese people I see have extremely good face bones, and clear skin, and especially rather tall. White rice is spiking igf-1 just the same as white sugar here. However, white sugar is significantly cheaper, more pure, and easier to eat 200g of. Sugar also has added benefits of not causing colon blockages when eating that much, white rice can be a pain to digest.
A lot of people believe high sugar causes diabetes. Which seems obvious but its actually wrong. High cortisol (stress) is what causes diabetes. There actually aren't any studies that prove a direct link to overall sugar consumption, but rather glucose control from the pancrease being the culprit, and that is actually controlled by the hormone cortisol. Also, people who have high cortisol disease also known as Cushing's disease almost all have diabetes right after, no matter their diet. Yet when they're cortisol is lowered, they aren't diabetic anymore. Most people who aren't diabetic aren't actually just shoving loads of sugar down, they usually have normal diets, but maybe fat. Its because of their high cortisol. They always are extremely stressed, which causes the diabetic response
I have been having 400g of white sugar a day mixed with my milk and it speeds up bone growth and muscle recovery significantly
loox talks about high sugar in his tik toks, everyone thinks its a joke but we are serious
3. Bone smashing. This is very real, loox and I attribute the majority to our facial gains to bone smashing. Bonesmashing, which put biologically, is where your bones increase in size and density in response to an external force. This is through Wolff's Law, which states that bone will adapt to the mechanical forces placed upon it. When a bone experiences stress or strain—such as from a horse's kick or a punch to the cheekbone, the bone's structure responds by remodelling itself to better withstand the applied force. This process involves osteoblasts and the bone-forming cells, which are activated in areas of the bone that experience increased load. These osteoblasts synthesize new bone matrix, depositing collagen and minerals like calcium (from milk) to strengthen the bone. Simultaneously, osteoclasts, the cells responsible for resorbing bone, work to remove any bone tissue that is not needed or that might interfere with the structural adjustment. This dynamic process leads to bone hypertrophy, where the bone becomes thicker and more resilient in response to the mechanical stress. As a result, bones that face repeated or significant force adapt by growing larger and more dense, improving the ability to handle future impact.
I truly bonesmash every day, the key is to go hard, and not frequent. Frequent soft hits will only damage your skin and not even effect the bone. You want to take an approach which is very hard, for little time. I go hard for about 30 seconds to a minute. Once a day. Warm up by going light first though, just to get used to the pain. It does hurt, but after you go truly hard, you wil see a 'pump' effect on wherever you've hit. And you will get addicted. And then from then on you will keep growing and they will keep getting bigger. Combine this with the diet above and you will grow extremely quickly. I Bone smash my zygos, chin, and brow ridge. And so does loox. We credit this to the main drive behind our ascension facially. Also the hitting promotes your skin to become better as well as it sees this as tiny micro tears and damage. It increases collagen and will actually get better as you do this from that, and because the bones stretch out wrinkles as they make your face bigger. Which is why bloat isn't noticeable on people with good bones.
4. Height. This igf-1 stimulus will increase height to exogenous levels similar to injecting. This combined with weighted jumping with a similar routine of bone smashing will stimulate the joints and bones in legs, which have open growth plates much longer than spinal, allowing for bone development. In my bone smashing routine I also do weighted jumps with 30kg external weight hand held, for a minute as to not damage legs, just as face. This diet alone I induced a growth spurt of 2 inches within the first 3 months, and that was 18.7 years old. When I started practicing the microfractures I mention above, I really gained height quick, and got to a total of 3.5 inches growth within the year which is extremely good. The elevated IGF-1 and GH from the high sugar diet will be enough to induce growth. Height is guaranteed from the extreme growth state your body is placed under in this diet/method.
5. Frame. The secret to frame which I incorporate, and so does loox. Is a method of high volume lateral raises, with high frequency, combined with wall shoulder barges and extremely wide pull ups. I know low volume is the better way of training muscles, however the delts have significantly more androgen receptors inside of them, and are a different twitch type. They respond better to higher frequency and higher volume. This is as simple as doing a few sets of lateral raises after every workout or every second day. Now, shoulder barges. It 100% real and is what ascended loox, myself, and most of the popular looksmaxxers. It is gatekept and been purposefully made fun of so others see it as a joke. But it is real, and I will explain it. Anyway, shoulder barging into a wall sideways essentially bonesmashes your clavicle. And through the mechanics explained in Wolfs law, it will stimulate the osteoblasts in the bones of your shoulders to receive the incoming stress pushed inwards, and respond with growth i.e growing them further outwards and wider. This will grow your clavicles further out significantly, a routine of shoulder barging for 2-3 minutes hard against a wall, every day will achieve this. Wide pullups are the final thing used. Using an extremely wide grip to do pull ups will stretch the fascia in the tissue connecting the clavicle to the traps and back and allow it be more malleable and grow easier.
6. Lymphatic drainage, facial massages are good but a lesser known secret is that astronauts who returned to earth, had to do rebounding (jumping up and down either on flat surface or a trampoline) for sessions during the day because NASA found out it is the best possible way to flush the lymphatic system on the human body, as astronauts build up fluid in space.
7. Skin. There are only two hard truths to skincare. And that is that if you don't go hard, you will see barely any results. I had horrid acne and luckily I went to a doctor, told them about it, and they gave me Roaccutane. After 6 months it was gone and I had glass tier skin. This works for everyone. Accutane is much more accessible than tretinoin, and tretinoin which is the cream version, can make some people's acne and redness worse. Stick only to Accutane, if you don't have acne but just bad skin and some wrinkles, Accutane fixes this too. Celebrities all around the world microdose it for this purpose.
8. Rosacea. The best thing to do for rosacea and how I cleared mine up within 2 weeks was combining saline solution (can get it from contact lens solution) mixed with crushed aspirin pills on face. Research (crushed aspirin on face rosacea reddit) and you'll see how ridiciously effective it is as clearing up rosacea. Aspirin is an anti inflammatory, so this combined with saline becomes transdermal and can enter the skin.
Another thing to note is, ever since I grew my face bones larger, I haven't had to do any skincare because the bigger the bones are in your face, they stretch the wrinkles out as they protrude more. Almost all my smile lines, eye bags, wrinkles and sags went away once I prioritised bone growth and development, and they will for you as well. Bigger bones also equals better skin.
