Nofap destroys sleep

[Deleted member 23558]

If done too long. I paid the hard way so you don’t have to

 

[Deleted member 16275]

How to get rid of the urge to fap PMO altogether tho? Like before discovering PMO

 

[OverCoper]

138 day, don't have any problems with sleep.

 

[zharupodrugu]

No its not, but wet dreams are annoying.
How long is long? I've done 9 months.

 

[Deleted member 26116]

I almost masturbated today when I woke up, but everything worked out in the end. I feel more manly and powerful when I am on No Fap. My testosterone goes up for sure. Even my voice is deeper. I know this sounds crazy or fake, but it is not.

 

[ph4ntom]

138 day, don't have any problems with sleep.

bro how do u manage 138 any tips?

 

[Danish_Retard]

bro how do u manage 138 any tips?

have low test

 

[xtremfailer]

first full nofap for hormonal suppresion, then biochemistry resetting with periodic masturbation (1/2 times per week) using just the imagination

 

[ph4ntom]

first full nofap for hormonal suppresion, then biochemistry resetting with periodic masturbation (1/2 times per week) using just the imagination

elab pls

 

[Sprinkles]

I’m on nofap and not horny at all

 

[thickdickdaddy27]

first full nofap for hormonal suppresion, then biochemistry resetting with periodic masturbation (1/2 times per week) using just the imagination

1/2 per week if it's sex, if nofap then once a month is the way to go

 

[xtremfailer]

elab pls

essentially, if abstention is continued for too long, the brain tells the pituitary glans to stop producing gonadotropins which are the hormones responsible for the signalling of testosterone production in the testicles, and therefore testosterone levels drop significantly. That is necessary to start the process of rearranging the damaged neurochemistry in your brain caused by porn, so you do not get horny and don't feel the temptation to indulge in consuming it. Once this hormonal suppresion happens (in my experience this signalled by the dramatic reduction in the frequency of nocturnal emissions), you should reset the production of testosterone by forcing sperm production, that is, by ejaculating. For this, you have to have sex, but in the absence of it the only way is by masturbating. Masturbation now should be mainly mechanical, with little help from the imagination. Masturbation will increase sperm (testosterone) production in the short term, and avoiding porn will in the medium/long term fix the reward mechanism associated to masturbation. Once everything is under control, you can keep a regular masturbation practice of 1/2 times per week for optimal abstention windows (5-10 days) with optimal testosterone production. Substitute that masturbation with sex whenever it is possible. DO NOT CONSUME PORN EVER AGAIN AFTER THIS. You won't feel the necessity tho if everything is done properly (no relapses during the process)

 

[xtremfailer]

1/2 per week if it's sex, if nofap then once a month is the way to go

in my personal experience long abstention periods produce testosterone suppresion and loss of libido. Masturbation, if done quickly and with no audiovisual stimulation, is the best substitute for sex. So, in reality, you should be ejaculating 1/2 times per week, either by sex or masturbation, in case sex is not available.

 

[thickdickdaddy27]

in my personal experience long abstention periods produce testosterone suppresion and loss of libido. Masturbation, if done quickly and with no audiovisual stimulation, is the best substitute for sex. So, in reality, you should be ejaculating 1/2 times per week, either by sex or masturbation, in case sex is not available.

idk man 2-3 weeks of abstinence is the peak of hormones in my experience. My vitality at that mark speaks for itself

 

[OverCoper]

in my personal experience long abstention periods produce testosterone suppresion and loss of libido. Masturbation, if done quickly and with no audiovisual stimulation, is the best substitute for sex. So, in reality, you should be ejaculating 1/2 times per week, either by sex or masturbation, in case sex is not available.

Have you ever heard of nocturnal emissions aka wet dreams?

 

[xtremfailer]

idk man 2-3 weeks of abstinence is the peak of hormones in my experience. My vitality at that mark speaks for itself

it is indeed different for everyone, but there is a study there that concluded that the peak of testosterone is achieved around the 7 day period. For me, 2 times a week is best at this moment.

 

[xtremfailer]

Have you ever heard of nocturnal emissions aka wet dreams?

yes I've experienced them in multiple occasions but the frequency of them starts rapidly decreasing the longer abstention is continued

 

[ph4ntom]

essentially, if abstention is continued for too long, the brain tells the pituitary glans to stop producing gonadotropins which are the hormones responsible for the signalling of testosterone production in the testicles, and therefore testosterone levels drop significantly. That is necessary to start the process of rearranging the damaged neurochemistry in your brain caused by porn, so you do not get horny and don't feel the temptation to indulge in consuming it. Once this hormonal suppresion happens (in my experience this signalled by the dramatic reduction in the frequency of nocturnal emissions), you should reset the production of testosterone by forcing sperm production, that is, by ejaculating. For this, you have to have sex, but in the absence of it the only way is by masturbating. Masturbation now should be mainly mechanical, with little help from the imagination. Masturbation will increase sperm (testosterone) production in the short term, and avoiding porn will in the medium/long term fix the reward mechanism associated to masturbation. Once everything is under control, you can keep a regular masturbation practice of 1/2 times per week for optimal abstention windows (5-10 days) with optimal testosterone production. Substitute that masturbation with sex whenever it is possible. DO NOT CONSUME PORN EVER AGAIN AFTER THIS. You won't feel the necessity tho if everything is done properly (no relapses during the process)

damn thanks bro

 

[thereallegend]

Meditate and do yoga regularly.

 

[horizontallytall]

Keep changing pfp

If done too long. I paid the hard way so you don’t have to

 

[Deleted member 23558]

Keep changing pfp

WHAT

 

[Deleted member 23558]

No its not, but wet dreams are annoying.
How long is long? I've done 9 months.

went 6 months as an experiment could easily have gone longer but it was fucking up my sleep and aggression. Not worth it.

 

[Deleted member 20399]

I almost masturbated today when I woke up, but everything worked out in the end. I feel more manly and powerful when I am on No Fap. My testosterone goes up for sure. Even my voice is deeper. I know this sounds crazy or fake, and it is.

 

[zharupodrugu]

went 6 months as an experiment could easily have gone longer but it was fucking up my sleep and aggression. Not worth it.

yeah i just do it rarely now and avoid porn. No need in hardcore monk semen retention

 

[Eren]

in my personal experience long abstention periods produce testosterone suppresion and loss of libido. Masturbation, if done quickly and with no audiovisual stimulation, is the best substitute for sex. So, in reality, you should be ejaculating 1/2 times per week, either by sex or masturbation, in case sex is not available.

blood test or psyop

 

[EnglandBadman]

How to get rid of the urge to fap PMO altogether tho? Like before discovering PMO

Take estrogen