@noodlelover

[dipenhydramine]

@noodlelover i did as you said and never felt worse i kept thinking and shit just got worse ive never felt more suicidal

 

[ey88]

What did he say to do

 

[raabla]

Now hush little baby don’t you cry everythings gonna be alright
Stiffen that upper lip up little lady I told ya
Daddy’s here to hold ya through the night

Srsly whatever you’re feeling won’t last relax

 

[dipenhydramine]

What did he say to do

the solution to my tiredness
he meant well ofc hes a great guy

Now hush little baby don’t you cry everythings gonna be alright
Stiffen that upper lip up little lady I told ya
Daddy’s here to hold ya through the night

Srsly whatever you’re feeling won’t last relax

its lasted a while

it comes in phases this has been the longest

 

[raabla]

the solution to my tiredness
he meant well ofc hes a great guy

its lasted a while

it comes in phases this has been the longest

Just wait little longer bhai

 

[noodlelover]

@noodlelover i did as you said and never felt worse i kept thinking and shit just got worse ive never felt more suicidal

Then I correctly diagnosed the problem and gave you the correct solution.

You didn't do it for long enough though.

That pain is your brain processing trauma and truths. It ALWAYS get's worse before it get's better. Expect to be in tears every time.

If you distract yourself and don't give yourself the time to process, it will keep building up in your subconscious, and you will become a less and less emotionally balanced person, more prone to addiction, less happy, and less confident.

I recommended you do it for five hours total, however you wanted to break it up.

If you did it for five hours, you need to do it for more. Longer sessions are better. If you want to be the most time efficient, block out all sensory input so, Dark, Use white noise if there's random distracting noises, eliminate as much as possible from your environment that could distract you.

I sit or lay in a dark closet or bathroom personally, or sometimes in my bed.

But if you felt worse emotionally, I absolutely diagnosed the problem correctly. But it is a process you have to go fully through.

You'll have to spend more time upfront, initially because you haven't given yourself time to process all of these emotions and thoughts, so you've just been letting them build up. But once you've processed all of the build up, you can regularly do smaller sessions to stay maintained.

This is different from therapy, because in therapy your brain is being prodded to go in specific directions, so it doesn't fully process things, which is why people in therapy are often depressed, unmotivated, unfocused, and continue to make poor life decisions. Sure CBT could be useful, but not for emotional wellbeing.

 

[dipenhydramine]

ou didn't do it for long en

Then I correctly diagnosed the problem and gave you the correct solution.

You didn't do it for long enough though.

That pain is your brain processing trauma and truths. It ALWAYS get's worse before it get's better. Expect to be in tears every time.

If you distract yourself and don't give yourself the time to process, it will keep building up in your subconscious, and you will become a less and less emotionally balanced person, more prone to addiction, less happy, and less confident.

I recommended you do it for five hours total, however you wanted to break it up.

If you did it for five hours, you need to do it for more. Longer sessions are better. If you want to be the most time efficient, block out all sensory input so, Dark, Use white noise if there's random distracting noises, eliminate as much as possible from your environment that could distract you.

I sit or lay in a dark closet or bathroom personally, or sometimes in my bed.

But if you felt worse emotionally, I absolutely diagnosed the problem correctly. But it is a process you have to go fully through.

You'll have to spend more time upfront, initially because you haven't given yourself time to process all of these emotions and thoughts, so you've just been letting them build up. But once you've processed all of the build up, you can regularly do smaller sessions to stay maintained.

This is different from therapy, because in therapy your brain is being prodded to go in specific directions, so it doesn't fully process things, which is why people in therapy are often depressed, unmotivated, unfocused, and continue to make poor life decisions. Sure CBT could be useful, but not for emotional wellbeing.

thank you bhai i will do this more often

highest iq user here and you dont even brag