Normie Scale Rating

P

Plowdirty

Iron
Joined
Nov 15, 2025
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6
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Honest rating please and how to acend of course. If a physique pic would push me over the edge into a new rating I can share one as well
IMG 2321
 

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how do I ascend brother 😩😁 what do I focus on
ascending is the same for everyone:
-excersize
-eat meat, some veggies, no carbs
-sleep10h+
-drink a lot
-avoid stress
-get a crush
-do risky non-harmful stuff or other things that put you outside of comfort and increases your test
 

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