looksmaxdude1
Iron
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All these are exercises have evidence that they most likely work. I will of course put my sources below.
1. Nose Shortening Exercise - Pressing the tip of the nose gently with an index finger while pushing it downward with the upper lip can help tone the nasal muscles.
2. Nose Slimming Exercise - Pinching the sides of the nose while breathing deeply through the nostrils may help define its structure over time.
3. Nose Straightening Exercise - Smiling while gently pushing the nose upwards can engage facial muscles, potentially leading to a more lifted appearance.
https://www.lihpao.com/do-nose-exercises-work/
https://www.health.harvard.edu/blog/can-facial-exercises-reverse-the-signs-of-aging-2019022016042
These exercises, when performed regularly, may contribute to subtle refinements by improving muscle tone and skin elasticity. These will most likely vary from each person tho.
- Reduce swelling
Many people think swelling doesn’t really affect your nose but most of the time it does. DEBLOATING TIME
1. Hydration and a Low-Sodium Diet - Excess salt intake can cause water retention, making the nose appear puffier. Drinking plenty of water and reducing salty foods can help minimize bloating.
2. Cold Compress Therapy. - Applying a cold compress to the nose can reduce inflammation and temporarily make the nose look slimmer.
3. Facial Massage and Lymphatic Drainage - Gently massaging the nose and surrounding areas can improve blood circulation and help drain excess fluids, reducing puffiness.
4. Managing Allergies and Sinus Issues - need I say more.
dont expect this to work like magic. This isn’t anything close to the results you get from surgery. (EVERYTHING ELSE IS COPE! don’t listen to some Indian kid who says to wack your nose with a hammer.)
1. Nose Shortening Exercise - Pressing the tip of the nose gently with an index finger while pushing it downward with the upper lip can help tone the nasal muscles.
2. Nose Slimming Exercise - Pinching the sides of the nose while breathing deeply through the nostrils may help define its structure over time.
3. Nose Straightening Exercise - Smiling while gently pushing the nose upwards can engage facial muscles, potentially leading to a more lifted appearance.
https://www.lihpao.com/do-nose-exercises-work/
https://www.health.harvard.edu/blog/can-facial-exercises-reverse-the-signs-of-aging-2019022016042
These exercises, when performed regularly, may contribute to subtle refinements by improving muscle tone and skin elasticity. These will most likely vary from each person tho.
- Reduce swelling
Many people think swelling doesn’t really affect your nose but most of the time it does. DEBLOATING TIME
1. Hydration and a Low-Sodium Diet - Excess salt intake can cause water retention, making the nose appear puffier. Drinking plenty of water and reducing salty foods can help minimize bloating.
2. Cold Compress Therapy. - Applying a cold compress to the nose can reduce inflammation and temporarily make the nose look slimmer.
3. Facial Massage and Lymphatic Drainage - Gently massaging the nose and surrounding areas can improve blood circulation and help drain excess fluids, reducing puffiness.
4. Managing Allergies and Sinus Issues - need I say more.
dont expect this to work like magic. This isn’t anything close to the results you get from surgery. (EVERYTHING ELSE IS COPE! don’t listen to some Indian kid who says to wack your nose with a hammer.)
