Not making neck progression

[Romeo1111]

Not making as mush progress as I want to barley see a difference

 

[Deleted member 13021]

How you're training?

 

[Romeo1111]

How you're training?

im doing 4 sets of neck curls till failure, around 5-6 times a week

 

[Deleted member 13754]

im doing 4 sets of neck curls till failure, around 5-6 times a week

With weight? Also do neck extensions

 

[Romeo1111]

With weight? Also do neck extensions

yes with 10 kg/22 lbs

 

[Deleted member 13754]

yes with 10 kg/22 lbs

Progressively overload with the weight, I did the same routine with less frequency but with neck extensions and progressive overload added in and gained just over an inch in 3 months

 

[Romeo1111]

Progressively overload with the weight, I did the same routine with less frequency but with neck extensions and progressive overload added in and gained just over an inch in 3 months

will try to increase to 15 kg tomorrow, thanks

 

[Cidre enjoyer]

how long have you been training for
please dont say less than a month

 

[Deleted member 13021]

Increase weight and add curls, also buy a neck harness if you don't have one already they're sold on AliExpress for like 10usd

 

[Romeo1111]

how long have you been training for
please dont say less than a month

for like a month, have been on and off so maybe a bit more

 

[Cidre enjoyer]

for like a month, have been on and off so maybe a bit more

yeah ur not gonna make huge progress in a month
keep training like 2 or 3 times a week with good diet and enough sleep
also vary exercices and do progressive overload
and you should make gains

 

[Romeo1111]

yeah ur not gonna make huge progress in a month
keep training like 2 or 3 times a week with good diet and enough sleep
also vary exercices and do progressive overload
and you should make gains

ok thanks

 

[VeryFuglyNiyguhs]

Neckpill is BRUTAL. Having a thick neck is determined by your androgen receptor content. Your neck muscle isn't affected by your IGF levels, myostatin synthesis, and it doesn't really store glycogen. It can grow via androgens.

 

[Romeo1111]

Neckpill is BRUTAL. Having a thick neck is determined by your androgen receptor content. Your neck muscle isn't affected by your IGF levels, myostatin synthesis, and it doesn't really store glycogen. It can grow via androgens.

im gonna pretend i understood that

 

[Deleted member 13021]

im gonna pretend i understood that

Basically you need to do steroids to have a big neck.

 

[Romeo1111]

Basically you need to do steroids to have a big neck.

well fuck me

 

[Deusmaximus]

Yesterday i saw a young gigachad with male model face in the city. He was very skinny and not gymcelled. His jaw was very wide and masculine face but still prettyboy. His neck was thick and wide af. Literally double the size of a roided gymcel in my gym.
I really think neck size correlates with jaw width.

 

[VeryFuglyNiyguhs]

Basically you need to do steroids to have a big neck.

No lol, regan grimes takes tons of steroids, hgh, and insulin and still has a pencil neck.

Lamar Jackson only takes hgh, test prop, and a oral steroid and has a tree trunk neck.

If your androgen receptor density and sensitivity sucks, you will never have a thick neck.

 

[Yellowskies]

It's like wrists, do consistent deadlifts and heavy lifts. Gain overall weight by eating.

Heavier weights, more carbs.

There's not much more you can do bro.

 

[Deleted member 25743]

Brutal the cat neckmogs u