Noticable neck gains wihout bulking or natty are almost impossible

[Deleted member 11406]

Over

 

[Deleted member 12827]

srs?

 

[Deleted member 11406]

srs?

Yes

 

[Deleted member 12827]

Over for my subhuman neck

 

[Deleted member 7076]

i train it everyday in a surplus and it definetly got thicker

 

[Deleted member 11406]

i train it everyday in a surplus and it definetly got thicker

Nice genetics, but for ectomorph are most hard

 

[Deleted member 7076]

Nice genetics, but for ectomorph are most hard

im ectomorph , u probably dont train it enough and dont focus on tensing the neck hard enough

 

[Deleted member 11406]

im ectomorph , u probably dont train it enough and dont focus on tensing the neck hard enough

Lmao I'm skinny fat my first focus is lost fat

 

[skull_mogger]

https://looksmax.org/threads/everyo...i-have-the-real-solution-for-chincels.271788/