Nutrition

[fin edmonds]

What should I eat like any raw meat or drink raw milk.

 

[jcwkrz]

eat mcdonalds only bc it healthy

 

[Rbhkzz]

What should I eat like any raw meat or drink raw milk.

no dont eat raw meat unless you like the taste, raw milk tastes amazing , eat animal based, rep me and mark as solution my nigga

 

[fin edmonds]

Ye I like the taste and I always drink raw milk with like raw eggs and shit and I’m on a animal based

 

[satanisnotred]

What should I eat like any raw meat or drink raw milk.

i can guaran fuxing tee u that no lion diet gonna save u fam but its the place to start

 

[connive]

What should I eat like any raw meat or drink raw milk.

Start with A2 Raw milk. it’s a little less harsh getting started. Move to pure raw cows milk after a week or two of A2

 

[fin edmonds]

I did a2 for ages

 

[Y̷a̶g̶a̷m̴i̸]

Yeah you should do thumbpulling and masai jumps too

 

[yyk117]

no dont eat raw meat unless you like the taste, raw milk tastes amazing , eat animal based, rep me and mark as solution my nigga

can you please stop begging for reps and solutions. every single thread i see you in you're begging

 

[ICL]

What should I eat like any raw meat or drink raw milk.

eat lots of protien and saturated fats, tons of micronutrients. Egg is the best food for this premise, but any beef + organs is good

abstain from processed foods, seed oils and vegetables, grains too if you can.

regularly eat fruits for hydration and anti oxidants, and specific micro nutrients, as well as soluble fibre.

 

[Tsar_MMX11]

What should I eat like any raw meat or drink raw milk.

eat normally(meat,fruits bit of green) and limit junk food

 

[Rbhkzz]

can you please stop begging for reps and solutions. every single thread i see you in you're begging

no my ratios fucked

 

[ICL]

Ye I like the taste and I always drink raw milk with like raw eggs and shit and I’m on a animal based

Don't eat raw eggs.
The raw white has anti nutrients, so, cook the eggs for maximum 2-3 minutes. If you're eager, eat the yolk raw, not the white, cook the white. Avoiding the white is pointless however since it has abundance of protien.

 

[yyk117]

no my ratios fucked

fuck your ratios retard

 

[ICL]

no dont eat raw meat unless you like the taste, raw milk tastes amazing , eat animal based, rep me and mark as solution my nigga

If you dont like raw meat taste, cook it at blue rare. You still keep most water soluble vitamins and increase collagenous meat. Otherwise, if you still want raw, let it sear in the sun or room temparature, so it isn't stale.

 

[ICL]

eat normally(meat,fruits bit of green) and limit junk food

Also limit seed oils.

 

[Rbhkzz]

fuck your ratios retard

hop of my dick nigga

 

[Tsar_MMX11]

Also limit seed oils.

yeah it's pure goy

 

[Tsar_MMX11]

no my ratios fucked

go outside negguh

 

[Rbhkzz]

go outside negguh

more posts than me talm bout go outside

 

[Tsar_MMX11]

more posts than me talm bout go outside

at least i dont worry about my ratios

 

[ICL]

eat normally(meat,fruits bit of green) and limit junk food

You don't need greens when you have fruits. Fruits can replace any greens and are simply superior.


Nutrients? Fruits do not have any phytic acids which bind to nutrients, hence, considered anti nutrient
Fibre? Plants have insoluble fibre. Fruits have soluble fibre, which is still "digestible" by the gut bacteria. The soluble fibre has all the benefits while plant fibre is useless
Macronutrients? Only nuts/seeds house any protien, they dont contain any saturated fats beneficial for humans, and are high in starch carbohydrates. Fruits are better as well with carbohydrates

 

[ICL]

yeah it's pure goy

Also @fin edmonds i forgot to mention to eat a lot of dairy and you can safely eat most of them raw: raw butter, yoghurt, any fermented milk, etc.

 

[Tsar_MMX11]

You don't need greens when you have fruits. Fruits can replace any greens and are simply superior.


Nutrients? Fruits do not have any phytic acids which bind to nutrients, hence, considered anti nutrient
Fibre? Plants have insoluble fibre. Fruits have soluble fibre, which is still "digestible" by the gut bacteria. The soluble fibre has all the benefits while plant fibre is useless
Macronutrients? Only nuts/seeds house any protien, they dont contain any saturated fats beneficial for humans, and are high in starch carbohydrates. Fruits are better as well with carbohydrates

for greens the only thing im eating is spinach

 

[ICL]

for greens the only thing im eating is spinach

good for decreasing blood glucose and losing weight. But nothing to be used regularly/daily