oats

[alex2334]

Are oats "bad food" or no?

 

[inversions]

I ate them once when I was 7 and now I'm 5'7

 

[Aether_]

Are oats "bad food" or no?

Not the best but decent source of complex carbs and a decent micronutrient profil. Implement in your breakfast for best use

 

[xzylecrey]

Im alright

 

[alex2334]

tbh i dont even like them but my mom made me a cake with just oats milk and fruit no added sugar or anything so i was jst wondering if the oats dont ruin it all

 

[Ergogenic]

Are oats "bad food" or no?

No. There is no such thing as individually good are bad food. It is your diet as a whole that matters.

 

[alex2334]

No. There is not such thing as individually good are bad food. It is your diet as a whole that matters.

yeah and i wanted to know if its ruining my diet

 

[alex2334]

rice also