Obese baltic nerdic mutant wants to get lean

[Erik-Jón]

What’s the fastest way to lean max

Me rn literally writing this thread, obviously I am literally putting my chin on my chest and it’s exaggerated

I know for a fact I need to lose 10-15lbs of fat if I want to mog

Even though I look like this most walking around

Can’t fraud in motion videos(just so you know I’m not capping about looking leaner then I am)

My theory is my zygos and and other bone mass makes me look leaner then I am even though I’m a fat fuck

I need to leanmax fast asf

 

[Jpg]

View attachment 1803885

U looks less recessed than me with this ungodly chin tuck. Suifuel

 

[alriodai]

your nose bridge is top tier tbh

also just don't eat like me, that's it, don't eat lol

 

[Deleted member 15669]

clen

 

[Erik-Jón]

clen

What’s that

 

[Erik-Jón]

U looks less recessed than me with this ungodly chin tuck. Suifuel

No way.

 

[Jpg]

No way.

True, just larping. Both my jaw and hairline actually proceed instead of receeding

 

[HerpDerpson]

Keto diet worked for me. When you eat no carbs, instead of burning carbs for energy and storing fat, your body's got no choice but to burn fat. And you don't have to starve yourself.

 

[Deleted member 15669]

What’s that

clenbuterol its a fat burner which im on as we speak

 

[Erik-Jón]

clenbuterol its a fat burner which im on as we speak

Meh, rather just do normie shit like run lift and eat shredded

 

[Jpg]

Keto diet worked for me. When you eat no carbs, instead of burning carbs for energy and storing fat, your body's got no choice but to burn fat. And you don't have to starve yourself.

Keto cucked my bloodwork when it came to T levels. Took me 11 weeks to reach baseline free T again after 7months on keto

 

[Erik-Jón]

Keto diet worked for me. When you eat no carbs, instead of burning carbs for energy and storing fat, your body's got no choice but to burn fat. And you don't have to starve yourself.

Keto is a fad incel diet I want a chad diet

 

[HerpDerpson]

Keto is a fad incel diet I want a chad diet

Chad diet is pizza and Mickey D.

 

[Deleted member 15669]

Meh, rather just do normie shit like run lift and eat shredded

shit go ahead but dont expect anything crazy

 

[Erik-Jón]

shit go ahead but dont expect anything crazy

Why should I take fat losing losing shit that’s lazy and trucel behaviour, chad eats steak and plays football and lifts weights to be lean when you take meds

 

[Deleted member 15669]

Why should I take fat losing losing shit that’s lazy and trucel behaviour, chad eats steak and plays football and lifts weights to be lean when you take meds

i couldnt give two shits lmfao my goal is to leanmaxx before september and so far I've lost 4kg

 

[Deleted member 13710]

Can’t fraud in motion videos(just so you know I’m not capping about looking leaner then I am)
View attachment 1803889

You look like CurlyHairJames in this video. The weird posing makes you look ugly, even though you have above average potential.

 

[Erik-Jón]

You look like CurlyHairJames in this video. The weird posing makes you look ugly, even though you have above average potential.

I’m literally chin tucking lol, the third pic is just a pic I took today in one shot without doing any gay shit like jutting or clenching

 

[Doesn'tNeedSurgery]

What’s the fastest way to lean max

Me rn literally writing this thread, obviously I am literally putting my chin on my chest and it’s exaggerated

View attachment 1803888
View attachment 1803885
I know for a fact I need to lose 10-15lbs of fat if I want to mog

Even though I look like this most walking around
View attachment 1803881

Can’t fraud in motion videos(just so you know I’m not capping about looking leaner then I am)
View attachment 1803889

My theory is my zygos and and other bone mass makes me look leaner then I am even though I’m a fat fuck

I need to leanmax fast asf

Get a tan+ stop acting like a faggot

 

[Erik-Jón]

Get a tan+ stop acting like a faggot

What’s a tan going to do

 

[Doesn'tNeedSurgery]

you'll look less red

 

[Koroshiya]

damn we look similar as fuck highkey

 

[Erik-Jón]

damn we look similar as fuck highkey

Don’t compare yourself to me without pics

 

[Gandy]

Water fast is the fastest way but it's very painful in the long run

Keto is very fast and doable. Eat 10-20g net carbs a day with tons of meat (but below your maintenance calories)

You have about 10-15kg of extra fat. With discipline you can lose it all in ~4-5 months.

BMR Calculator

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

www.calculator.net

 

[Deleted member 21166]

Make sure you're only drinking water and narrow your diet to meat, veg, and nuts. Do cardio and cold showers. That sounds very generic but there is no instant way to lose fat. The real problem is discipline, do you have what it takes to lose that weight?

 

[Baldingman1998]

Keto diet worked for me. When you eat no carbs, instead of burning carbs for energy and storing fat, your body's got no choice but to burn fat. And you don't have to starve yourself.

@MarkCorrigan based ya akhi

 

[Deleted member 9670]

@MarkCorrigan based ya akhi

Keto is unhealthy carbs are good

 

[Erik-Jón]

Keto is unhealthy carbs are good

I ate a lobster buffet like 10k cals today

 

[Deleted member 9670]

I ate a lobster buffet like 10k cals today

Good

 

[Deleted member 9670]

@HerpDerpson keto is unhealthy long term you will fuck yourself with that diet carbs are needed

 

[HerpDerpson]

@HerpDerpson keto is unhealthy long term you will fuck yourself with that diet carbs are needed

In what way?

 

[Moggie]

Caloric deficit, be patient.

 

[Ultravisionary Bism]

Well well

 

[Erik-Jón]

Well well

What

 

[HerpDerpson]

Maybe it's time to Castawaymaxx. Just end in a situation where you're forced to eat less by chance theory.