“Oh, I forgot to tell you. I have plans tonight.” A friend just told me that, and I’m spiraling. Questions/Advice/Support

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Deleted member 6380

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Rejection Sensitivity is, I think, one of the most damaging symptoms of ADHD.

After the initial “Oh, well then. I’m gonna be home alone on a Saturday night,” my brain suddenly gets bogged down with things like:

“Did he really forget to tell me?” “Why didn’t he invite me to these plans?” “Does he only hang out with me out of pity?”

Which all ultimately result in:

“Why do I have no friends? Why am I entirely alone?”

I just spent a wonderful night with someone last night. Logically, I know I have friends, and could, if my brain settled down, find something to do tonight. But instead, it looks like I’m going to be hiding under the covers thinking about all the reasons I’m so alone.

Anyone else experience this?



@datboijj @TraumatisedOgre @TsarTsar444
 
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55CC5B6A 7DB1 47E3 987F 4E6827154B6F
 
yeh but not about this cause I have no irl friends
It's mostly about just going outside in general
 
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Over for adhd cels
 
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