Ok what is the ideal diet?

[wishIwasSalludon]

What is it?

 

[itzyaboyJJ]

Whole Foods diet

 

[CoreSchizo]

Pussy

 

[wishIwasSalludon]

Whole Foods diet

Yea but like low carb, high carb? More specifics pls

 

[wishIwasSalludon]

Pussy

 

[Deleted member 43881]

african diet

 

[wishIwasSalludon]

african diet

U mean like hadza hunter gatherer diet?

So low carbs with fruits, nuts meat and dairy ?

 

[itzyaboyJJ]

Yea but like low carb, high carb? More specifics pls

Depends on your goals and activity levels

 

[wishIwasSalludon]

Depends on your goals and activity levels

Just for health I guess

 

[Deleted member 43881]

U mean like hadza hunter gatherer diet?

So low carbs with fruits, nuts meat and dairy ?

no food

 

[wishIwasSalludon]

no food

How long do I follow this diet till I become Chad

 

[itzyaboyJJ]

Just for health I guess

For health Moderate protein fats and carbs
For building muscle high protein moderate fats and carbs
For losing fat high protein low fat low carbs

 

[wishIwasSalludon]

no food

Jesus followed this diet

 

[Deleted member 43881]

How long do I follow this diet till I become Chad

as long as u can

 

[itzyaboyJJ]

For health Moderate protein fats and carbs
For building muscle high protein moderate fats and carbs
For losing fat high protein low fat low carbs

This is pretty simple info I’d think with 10k post you’d know this

 

[wishIwasSalludon]

as long as u can

Ok seriously fuck u chigga, give serious answers only I’m trying to healthmaxx

 

[User28823]

depends on ur genetic polymorphisms

anything else u hear is wrong.

 

[wishIwasSalludon]

This is pretty simple info I’d think with 10k post you’d know this

There’s a bunch of conflicting info on what you should eat

 

[itzyaboyJJ]

There’s a bunch of conflicting info on what you should eat

Just eat a Whole Foods diet meat fruits vegetables dairy whole grains why people make it so complicated