OldRooster's 2024 Supplement and Med Stacks

[OldRooster]

Supplements:
Creatine 1.5g/day
CoQ10 200mg/day
Magnesium Citrate 100mg/day
Magnesium Threeonate 100mg/day
Calcium Carbonate 100mg/day
Fish Oil 1.5g/day
Taurine 1g/day
Methyl Folate 400mcg/day
DHEA 100mg/day
Pregnenolone 100mg/day
Zinc 15mg/day
Vit D3 2500IU/day
Vit K2 MK7 400mcg/day
Vit C 500mg/day
Ground Heart 600mg/day
Ground Liver 1200mg/day
Vit E 375mg 3x/week
Manganese 8mg 3x/week
Lithium 5mg 3x/week
Iodine 1,500mcg 2x/week
Silicone 2mg/day
Selenium 50mcg/day
Boron 3mg/day
Whey Protein Corepower shake 26g/day
Glycine 3g/day
NAC 1g/day
Ergothioneine 5mg/day
Diosmin Hesperidin 500mg/day
L-Theanine 400mg 3x/week
Misc Fiber and Collagen supplements

Proteolytic Enzymes:
Nattokinase 4,000 FUs once a week
Serrapeptase 120,000 SPU once a week

Senolytics:
250mg Dasatinib/2500mg Quercetin once every 6 months
3,600mg Fisetin once every 6 weeks
Ganthoda once every 6 months
Black Ginger once every 6 months

Meds:
Testosterone Cypinate 140mg/week
Cialis 5mg/day
Thyroid 30mg/day
Ezetimibe 3mg/day
Simvastatin 10mg/day
Repatha 140mg once per month
Allopurinol 100mg/day
Acetaminophen 500mg 4x/week
Zyrtec 10mg 4x/week
Rapamycin 5mg once every 6 weeks

 

[Saint Casanova]

Do these supplements do anything for you ?

 

[hybobu]

Nigga aint nobody ask for this

 

[descension]

the cope list

 

[vernier]

And any noticeable changes in ur appearance?

 

[TechnoBoss]

Add in Sunflower Lecithin.

 

[ShowerMaxxing]

An old man on a bunch of pills, surprising

 

[OldRooster]

And any noticeable changes in ur appearance?

After the age of 40 preventing noticeable changing in one's appearance is the goal of supplements.

 

[kaligula567]

Nigga I tought I was bad.
Larp as @enchanted_elixir

@Imretarded? @Jonas2k7 @MA_ascender @Gaygymmaxx

 

[Gaygymmaxx]

Ain't no way nigga you just deadass listed every bottle in your pantry or some shit and take like 10 of them I can't believe this shit

 

[Rea]

 

[asdvek]

Nigga just go and start living in a pharmacy atp, itll be easier to source the supplements, also arent u like 71? No man needs this amount of supplements

 

[wsada]

Do you eat bro?

 

[6PSLcel]

It would probably be cheaper to fund a group of scientists to run tests on you and try to optimise your life to make you age as slowly as possible like Bryan Johnson at this point, this is all a massive cope fest

 

[AlexBrown84]

bunch of zoomers ruining a good thread

 

[asdvek]

Looking at this again, what the fuck is this shit bro? Do you realise synthetic supplements are not even absorbed by the body?

 

[MoggerGaston]

No finasteride? Can only mean you are already completely bald for there to be no purpose to it.


Thyroid 30mg/day. -> What u using for thyroid?

 

[OldRooster]

No finasteride? Can only mean you are already completely bald for there to be no purpose to it.


Thyroid 30mg/day. -> What u using for thyroid?

I have used both Armour Thyroid and NP Thyroid, currently just use generic Thyroid pills sold by Walgreens, no difference as far as I can tell. I think they are all just ground up Cow Thyroid. I used to do all 30mg of Thyroid all at once but found that to spike my blood pressure a bit, have switched to 15mg in mourning/15 evening.

My hair has stabilized at NW2. My hair transplants seem to not be sensitive to DHT. I stopped using Fin/Dutasteride a couple years ago because I learned it reduced excretion of uric acid. At 63 a little hair loss is not so bad.

 

[zaideas]

jewish pills do nothing, most of these are just dust in capsules

 

[bourgeoizyzz]

Jesus fucking christ, nigger taking pills from 8am-11:30

 

[OldRooster]

Jesus fucking christ, nigger taking pills from 8am-11:30

It does take a lot of time. I have a system, see picture, where I disperse multiple days of pills at a time, that saves me 10 minutes a day. Some of the supplements (Glycine, Boron, Selenium, Silicon) I mix in with my protein drink, and I will prepare 4-6 protein drinks at a time. But if I include all the time I spend ordering the meds and supplements, unpackaging them, counting them out, picking the prescriptions up at the pharmacy, misc odds and ends, I estimate I spend 25 minutes a day on maintenance. That does not include research time and time getting blood work done. Actually consuming the supplements does not take significant time since I do other things when I am taking them.

 

[asdvek]

Dude your liver cant be healthy

 

[asdvek]

If only u cared about ur school as much as this shit. Anyways how much do u spend on this