OldRooster's 2024 Supplement and Med Stacks

OldRooster

OldRooster

Get off my lawn!
Joined
Jul 12, 2019
Posts
10,755
Reputation
13,643
lOVIC6X.jpg
ZcIRhsE.jpg

Supplements:
Creatine 1.5g/day
CoQ10 200mg/day
Magnesium Citrate 100mg/day
Magnesium Threeonate 100mg/day
Calcium Carbonate 100mg/day
Fish Oil 1.5g/day
Taurine 1g/day
Methyl Folate 400mcg/day
DHEA 100mg/day
Pregnenolone 100mg/day
Zinc 15mg/day
Vit D3 2500IU/day
Vit K2 MK7 400mcg/day
Vit C 500mg/day
Ground Heart 600mg/day
Ground Liver 1200mg/day
Vit E 375mg 3x/week
Manganese 8mg 3x/week
Lithium 5mg 3x/week
Iodine 1,500mcg 2x/week
Silicone 2mg/day
Selenium 50mcg/day
Boron 3mg/day
Whey Protein Corepower shake 26g/day
Glycine 3g/day
NAC 1g/day
Ergothioneine 5mg/day
Diosmin Hesperidin 500mg/day
L-Theanine 400mg 3x/week
Misc Fiber and Collagen supplements

Proteolytic Enzymes:
Nattokinase 4,000 FUs once a week
Serrapeptase 120,000 SPU once a week

Senolytics:
250mg Dasatinib/2500mg Quercetin once every 6 months
3,600mg Fisetin once every 6 weeks
Ganthoda once every 6 months
Black Ginger once every 6 months

Meds:
Testosterone Cypinate 140mg/week
Cialis 5mg/day
Thyroid 30mg/day
Ezetimibe 3mg/day
Simvastatin 10mg/day
Repatha 140mg once per month
Allopurinol 100mg/day
Acetaminophen 500mg 4x/week
Zyrtec 10mg 4x/week
Rapamycin 5mg once every 6 weeks
 
  • JFL
  • +1
  • Love it
Reactions: Deleted member 30959, apocalypse, 5'7 zoomer and 10 others
Do these supplements do anything for you ?
 
  • +1
Reactions: Aero, OldRooster and Deleted member 65576
Nigga aint nobody ask for this
 
  • +1
Reactions: watah, Aero and OldRooster
the cope list
 
  • +1
  • JFL
Reactions: watah and GlamourPursuer
And any noticeable changes in ur appearance?
 
  • +1
Reactions: cooldude1231 and OldRooster
Add in Sunflower Lecithin.
 
  • +1
  • Hmm...
Reactions: Inosebreathonly, 6PSLcel and OldRooster
An old man on a bunch of pills, surprising
 
  • +1
Reactions: watah and OldRooster
And any noticeable changes in ur appearance?
After the age of 40 preventing noticeable changing in one's appearance is the goal of supplements.
 
  • +1
Reactions: Deleted member 30959, watah and vernier
Nigga I tought I was bad.
Larp as @enchanted_elixir

21380

@Imretarded? @Jonas2k7 @MA_ascender @Gaygymmaxx
 
  • +1
  • JFL
Reactions: Jonas2k7, watah, Imretarded? and 2 others
Ain't no way nigga you just deadass listed every bottle in your pantry or some shit and take like 10 of them I can't believe this shit :ROFLMAO:
 
  • +1
Reactions: kaligula567
1725370205221
:lul::lul::lul::lul::lul::lul:
 
  • +1
Reactions: Rzn and OldRooster
Nigga just go and start living in a pharmacy atp, itll be easier to source the supplements, also arent u like 71? No man needs this amount of supplements
 
  • +1
Reactions: OldRooster and 6PSLcel
Do you eat bro?
 
  • +1
  • JFL
Reactions: try2beme, OldRooster and 6PSLcel
It would probably be cheaper to fund a group of scientists to run tests on you and try to optimise your life to make you age as slowly as possible like Bryan Johnson at this point, this is all a massive cope fest
 
  • +1
Reactions: Fusionxz, wsada and OldRooster
bunch of zoomers ruining a good thread
 
  • +1
Reactions: Inosebreathonly, apocalypse, watah and 1 other person
Looking at this again, what the fuck is this shit bro? Do you realise synthetic supplements are not even absorbed by the body?
 
  • JFL
  • +1
Reactions: wsada and OldRooster
No finasteride? Can only mean you are already completely bald for there to be no purpose to it.


Thyroid 30mg/day. -> What u using for thyroid?
 
  • +1
Reactions: OldRooster
No finasteride? Can only mean you are already completely bald for there to be no purpose to it.


Thyroid 30mg/day. -> What u using for thyroid?
I have used both Armour Thyroid and NP Thyroid, currently just use generic Thyroid pills sold by Walgreens, no difference as far as I can tell. I think they are all just ground up Cow Thyroid. I used to do all 30mg of Thyroid all at once but found that to spike my blood pressure a bit, have switched to 15mg in mourning/15 evening.

My hair has stabilized at NW2. My hair transplants seem to not be sensitive to DHT. I stopped using Fin/Dutasteride a couple years ago because I learned it reduced excretion of uric acid. At 63 a little hair loss is not so bad.
Kn1D9mn.jpg
 
Last edited:
  • +1
  • Love it
Reactions: Inosebreathonly, Deleted member 30959, asdvek and 2 others
jewish pills do nothing, most of these are just dust in capsules
 
  • +1
Reactions: OldRooster
Jesus fucking christ, nigger taking pills from 8am-11:30
 
  • +1
  • JFL
Reactions: asdvek, Aero, OldRooster and 1 other person
Jesus fucking christ, nigger taking pills from 8am-11:30
It does take a lot of time. I have a system, see picture, where I disperse multiple days of pills at a time, that saves me 10 minutes a day. Some of the supplements (Glycine, Boron, Selenium, Silicon) I mix in with my protein drink, and I will prepare 4-6 protein drinks at a time. But if I include all the time I spend ordering the meds and supplements, unpackaging them, counting them out, picking the prescriptions up at the pharmacy, misc odds and ends, I estimate I spend 25 minutes a day on maintenance. That does not include research time and time getting blood work done. Actually consuming the supplements does not take significant time since I do other things when I am taking them.
KhEO3Hy.jpg
 
Last edited:
Dude your liver cant be healthy
 
  • +1
Reactions: OldRooster
If only u cared about ur school as much as this shit. Anyways how much do u spend on this
 
  • +1
Reactions: OldRooster

Similar threads

Arsene
Replies
21
Views
286
Arsene
Arsene
DavidLard
Replies
76
Views
1K
penaldinho
P
20/04/2008
Discussion Current stack
Replies
122
Views
2K
20/04/2008
20/04/2008
DavidLard
Replies
68
Views
2K
sluttysuzy420
sluttysuzy420
P
Replies
58
Views
1K
LKSMAXPerson
L

Users who are viewing this thread

Back
Top