OMAD is mega legit

[Deleted member 2205]

I drink coffee with creamer and sugar in the morning, so it isn't technically IF. I'm going to start taking caffeine pills soon though.



I tried OMAD today and it was great. Here was my quarantine eating schedule

6am- wake up/shower/brush
6:30am- work.
2:00pm- OMAD
2:30- LDAR
6:00pm- workout and shower
7:00pm- vidya
10:00pm- sleep

During my one meal, I was super hungry, but got full very quickly. I couldn't eat more than 1200ish calories. I felt full until I had to workout, but then I was too lazy afterwards to eat again, so I had a 200 calorie snack, and took a shower. Also I had something to look forward too.


This is technically 2MAD, but lower insulin resistance so if anything it's better. I think it works very well and you should do it over water fasting @streege. Water fasting I've only heard bad things about. You will lose too much muscle mass, and it's easy to rebound back to your original weight.

 

[Chinacurry]

How's your progress been 2 weeks later OP? I am trying same, mainly because I can't gym. Eating about 1500 cals in the one meal, but thinking of taking a snack 6 hours later, like 200 cals or a protein shake

 

[Deleted member 2205]

How's your progress been 2 weeks later OP? I am trying same, mainly because I can't gym. Eating about 1500 cals in the one meal, but thinking of taking a snack 6 hours later, like 200 cals or a protein shake

good bro. Once you get used to it you don't even feel hungry for the fasting period tbh.

 

[Maxximilian]

I don't follow that diet, I've never tried it, will search about it

 

[Deleted member 2205]

I don't follow that diet, I've never tried it, will search about it

It's not good if you have to eat over 2k calories imo