Omega-3 capsules vs. fish

[joao2005]

In this study, the conclusion was that eating 250g of oily fish twice a week would be superior to taking 2g of omega-3 per day. What do you think about that?

Comparison of the effect of omega-3 supplements and fresh fish on lipid profile: a randomized, open-labeled trial - PMC

Dietary fish is a rich source of Omega-3 poly-unsaturated fatty acids (PUFAs). These compounds may have protective effect against cardiovascular events possibly by modifying lipid profiles. Consequently, fish oil supplements are produced ...

pmc.ncbi.nlm.nih.gov