omega 3 questions

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soner

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hello, ive done some research on fish oil pills and have found that it can increase your test, however other sources suggest it can lower your test. Is there a discrete answer that I can be provided with?
 
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so should i instead take zinc supplements to boost my test?
Don’t take supplements
Eat micronutrient dense organs
Raw preferably
 
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Yes get it from a good source
yeah my parents buy their meats and chicken from this production factory thats near a farm, theres no gmos or harmful factors within the products itself.
 
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Oysters are easy to get to. Local Whole Foods has them every Friday for $1 if ur prime member. Decent quality .
 
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yeah my parents buy their meats and chicken from this production factory thats near a farm, theres no gmos or harmful factors within the products itself.
Grass fed?
 

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