Once you reached low bf and you gain weight again

[shieldzz]

Your fat distribution will change due to hormonal balance . When i was low bodyfat my face got at its "peak" , but when i gained weight again my face still looks much better than it used to be when i was fat

 

[StarvedEpi]

you can just start lean bulking at 15%-20% BF instead of wasting a few months to just get skinny and get to being diced quicker and if your literally obese you will gain muscle while cutting so you don't really need to gain muscle afterwards becuase you already built it assuming your not some fag who starved maxxed

 

[shieldzz]

you can just start lean bulking at 15%-20% BF instead of wasting a few months to just get skinny and get to being diced quicker and if your literally obese you will gain muscle while cutting so you don't really need to gain muscle afterwards becuase you already built it assuming your not some fag who starved maxxed

bulking LOL. dont bulk wtf

 

[StarvedEpi]

bulking LOL. dont bulk wtf

are you so subhuman that gaining 2-3% more BF descends you? also how the fuck do you gain weight back with out bulking and putting a few % of fat

 

[shieldzz]

are you so subhuman that gaining 2-3% more BF descends you? also how the fuck do you gain weight back with out bulking and putting a few % of fat

few "% of fat"

you dont gain almost no muscle when you bulk its just fat unless u roids , .

"muh i will bulk for few months and think i will gain any muscle " hahahah

just progressive overload while staying lean and eat at maintenance calories

 

[Klasik616]

I wanna lose my bodyfat

 

[StarvedEpi]

few "% of fat"

you dont gain almost no muscle when you bulk its just fat unless u roids , .

"muh i will bulk for few months and think i will gain any muscle " hahahah

ive literally done this and i only gained a few % fat

just progressive overload while staying lean and eat at maintenance calories

maintenance caloric intake means you only eat enough calories to maintain your weight, please explain how you break the laws of thermodynamics by creating matter from nothing to gain weight

 

[shieldzz]

ive literally done this and i only gained a few % fat

maintenance caloric intake means you only eat enough calories to maintain your weight, please explain how you break the laws of thermodynamics by creating matter from nothing to gain weight

Your body will develop if you get stronger and bodyfat will decrease even if u stay at the same weight. everybody here knows that bulking is a meme and its just an excuse to eat more food

 

[StarvedEpi]

Your body will develop if you get stronger and bodyfat will decrease even if u stay at the same weight. everybody here knows that bulking is a meme and its just an excuse to eat more food

i gained weight

how did you gain weight with out being in a caloric surplus aka bulking with out breaking the laws of thermos dynamics

 

[Deleted member 45794]

maintenance caloric intake means you only eat enough calories to maintain your weight, please explain how you break the laws of thermodynamics by creating matter from nothing to gain weight

You can build muscle even on a caloric deficit btw

Gymbro science for calorie counting is a meme

 

[StarvedEpi]

You can build muscle even on a caloric deficit btw

Gymbro science for calorie counting is a meme

i never said gain muscle i said gain weight
he said that bulking is a meme but how did he gain weight with out bulking

i gained weight

 

[Deleted member 45794]

i never said gain muscle i said gain weight
he said that bulking is a meme but how did he gain weight with out bulking

Eat at maintenence and work out?

My sentence was just an example of why gymbro science is stupid

 

[StarvedEpi]

Eat at maintenence and work out?

but eating maintenance means your eating only enough calories to maintain your weight how do you gain weight when there is nothing to create it from

My sentence was just an example of why gymbro science is stupid

no it doesn't, calories in and calories out isnt a meme

 

[Deleted member 117288]

Calories are a heat energy, you cannot consume heat energy

 

[Deleted member 45794]

but eating maintenance means your eating only enough calories to maintain your weight how do you gain weight when there is nothing to create it from

no it doesn't, calories in and calories out isnt a meme

Your body doesn't perfectly maintain it's total calorie expenditure

If you eat less, your body will start to burn less

"Nothing to create it from"

Fucking lol, so if you somehow have a meal perfectly catered to your total daily expenditure (which is fucking ridiculous), but you swap out one of the cokes for diet soda, you will eventually in a few years just wither to dust?

Homeostasis

 

[StarvedEpi]

Your body doesn't perfectly maintain it's total calorie expenditure

If you eat less, your body will start to burn less

ok so if your body start burning less then you eat wouldn't that mean your in a caloric surplus aka bulking meaning that the gym bro science of calories in and out is right

 

[StarvedEpi]

"Nothing to create it from"

Fucking lol, so if you somehow have a meal perfectly catered to your total daily expenditure (which is fucking ridiculous), but you swap out one of the cokes for diet soda, you will eventually in a few years just wither to dust?

Homeostasis

if your eating maintenance and then lower your calories to below it by drinking diet soda instead like you said you would loose weight unitl your at a weight where your intake maintains your weight

 

[Deleted member 45794]

ok so if your body start burning less then you eat wouldn't that mean your in a caloric surplus aka bulking meaning that the gym bro science of calories in and out is right

Are you retarded?

Do you even have basic reading comprehension?

Yes, you just described a surplus genius + glossed over what I said about your body changing its daily caloric expenditure depending on how much you eat

Your body will know if its eating less, and will in turn burn less calories, and thus you cans till gain weight from eating at maintenence.

It's very much possible to gain weight on "maintenence"

 

[StarvedEpi]

r body changing its daily caloric expenditure depending on how much you eat

Your body will know if its eating less, and will in turn burn less calories, and thus you cans till gain weight from eating at maintenence.

It's very much possible to gain weight on "maintenence"

if your eating in a caloric maintenance and your body lowers its caloric expenditure and you maintain the same caloric intake as before then its no longer eating in a caloric maintenance is it.

Are you retarded?

Do you even have basic reading comprehension?

stop getting lippy insulting my comprehension when you cant comprehend that its no longer caloric maintenance becuase your body lowered it caloric need